Fitness Minutes: (3,449)
310 9/26/13 11:36 A
I'm doing ChaLean Xtreme this thing's legit ^_^
Fitness Minutes: (56,066)
7,232 9/26/13 11:32 A
Jillian Michaels has a workout DVD called Ripped in 30 - that has 4 workouts each 30 min long. She does circuit and includes the entire body. I also like her No More Trouble zone dvd - but if you do all circuits it is about 45 min long.
Fitness Minutes: (102,130)
13,139 9/26/13 11:14 A
Squat/deadlift some kind of row or pullup standing military press/bench press/pushup plank
use enough weight to fatigue in 8 reps. Should take you less than 30 minutes to complete 3 sets.
Does anyone have a good whole body strength training program that can be done in about 30 minutes at home? Either something on Spark People or a DVD or a book. I am in a rut and my routine takes 45 minutes for 2 sets. I am looking for something shorter but still effective. My weakest part is my core which I would like to improve. I swim 48 lengths 3 times a week for cardio. Also, I am in my late 50's with some knee pain. I have lost both bone mass and muscle mass this past year when I went through menopause. I am looking to correct that. Any advice would be appreciated. I am sure there is info on this website but navigating it is a little overwhelming. Thank you.
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