Fitness Minutes: (12,511)
3/10/13 11:46 A
I prefer to strength train without relying on weights. That's not to say I don't use them at all, but I prefer for the core of the move to be my own body weight (squat, lunge, plank, crunch variations). It's amazing how different variations can target different muscles and use more resistance. I don't use weight machines at all, and I haven't even been using weights heavier than 5 or 8 pounds, but I'm more muscular than I ever have been. Experiment to find out what works for you.
Front Runners NY Lesbian & Gay Pride Run (5M) - 6/23/12 - 48:42 - 9:45/mi NYRR New York Mini 10K - 6/9/12 - 57:02 - 9:11/mi Brooklyn Half Marathon - 5/19/12 - 2:02:54 - 9:23/mi Run for the Parks (4M) - 4/22/12 - 34:42 - 8:40/mi New York CCC 15K - 4/1/12 - 1:22:19 - 8:51/mi NYRR Al Gordon Classic (4M) - 2/25/12 - 37:52 - 8:38/mi Joe Kleinerman 10K - 1/7/12 - 58:48 - 9:29/mi
Fitness Minutes: (32,016)
6,263 3/10/13 9:29 A
I was thinking of ordering the new book, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness but haven't yet.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
Fitness Minutes: (5,811)
3/9/13 4:14 P
Resistance bands are great!!
Fitness Minutes: (10,839)
3/9/13 3:55 P
I found that yoga and Pilates was a great way to strength train without weights. They provide several exercises that use body weight for strength training....
Fitness Minutes: (29,419)
3/8/13 10:27 P
Another recommendation for resistance bands here. Also, I use a book called You Are Your Own Gym, which is filled with body-weight exercises--really great stuff and requires no equipment at all!
This thread has reminded me I have a resistance band in my cupboard gathering dust!
I tend to work with dumb bells of varying weights and also my own body weight, but I want to try my resistance band now.
Will dust it off over the weekend and give it a blast!
Please read my ticker backwards as I am trying to gain weight. More details on my Spark Page.
Fitness Minutes: (15,946)
1,078 3/7/13 11:36 P
Both body weight and resistance bands are awesome. I was kind of against resistance bands for awhile because I didn't fully believe that I could get the same kind of training I would with a weight, but holy smokes!! You definitely can!! And as previous posters mentioned, there is so much strength you can gain just from moving your own body weight.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Fitness Minutes: (14,252)
9,692 3/7/13 4:34 P
Pilates is a little bit of strength training, but it's more corework than total body. Resistance bands are absolutely strength training, as are any bodyweight exercises like planks, squats, pushups, etc.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.