Here are a few suggestions for you whenever that desire to binge hits. I'm not binger, but I am a snacker and this is what I sometimes do when the urge hits. My train of thought is diverted and soon the urge to eat is no longer there.
1.Grab your water bottle or glass and drink at least 8 ounces, more is better
2. Take a quick walk around the block, or run a couple of flights of steps
3. Call a friend to say Hi
4. Take a shower or a nice hot bath
Whatever you choose to do, don't beat yourself up over this binge. You are not alone. Many of us are have been where you are. We all make mistakes and it's easy to fall victim to self-guilt and self doubt. Forgive yourself and move forward taking positive steps to get back to healthy eating once again.