Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
6/14/13 9:27 A

emoticon Hope you're still enjoying SP. emoticon

PATHFINDER52 Posts: 716
8/1/12 5:36 P

Keep up the good work!
So glad to read when others remember to count those work-out sessions in which you do your chores (like gardening!). So many people forget to count those as calorie-buring sessions!

For me, it is usually housework! Just lugging the vaccuum cleaner around can make me work up a sweat!

Hope the garden rewards you with its bounty this summer.
And, don't forget to hydrate -- you can loose a lot of water out in the yard!

Stay with it; stay well!

--p

emoticon

Edited by: PATHFINDER52 at: 8/1/2012 (17:37)
PATTIRRR1 SparkPoints: (0)
Fitness Minutes: (135)
Posts: 8
7/31/12 9:06 P

well, i just finished gardening work for 45 minutes and feel great. I lost 3 lbs and feel better but wish i could lose 10 overnight. i know it is not realistiic so i am content to just keep triying.
i was borderline diabetic at the beginning of the year but made it to where it is 100 measure so i try to watch the carborhydrates as well as the calories. i want to start walking around my block but with the heat i am not making it. i do walk around the mall when i have the chance. hoe to hear from you who have similar situations.
thank you. glad to be back with spark.



Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
outside walking 8/20/2015 1:20:27 PM
Disabled , RSD, FIBRO and other good things going 12/30/2014 11:42:23 AM
50 plus 9/25/2015 11:30:27 PM
Advice for struggling spouse 5/3/2015 11:00:57 AM
Born in 1957 and a new year coming up 3/2/2016 7:55:03 AM