Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
6/14/13 9:27 A

emoticon Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.
PATHFINDER52 Posts: 657
8/1/12 5:36 P

Keep up the good work!
So glad to read when others remember to count those work-out sessions in which you do your chores (like gardening!). So many people forget to count those as calorie-buring sessions!

For me, it is usually housework! Just lugging the vaccuum cleaner around can make me work up a sweat!

Hope the garden rewards you with its bounty this summer.
And, don't forget to hydrate -- you can loose a lot of water out in the yard!

Stay with it; stay well!



Edited by: PATHFINDER52 at: 8/1/2012 (17:37)
The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises.

-- Leo Buscaglia
PATTIRRR1 SparkPoints: (0)
Fitness Minutes: (135)
Posts: 8
7/31/12 9:06 P

well, i just finished gardening work for 45 minutes and feel great. I lost 3 lbs and feel better but wish i could lose 10 overnight. i know it is not realistiic so i am content to just keep triying.
i was borderline diabetic at the beginning of the year but made it to where it is 100 measure so i try to watch the carborhydrates as well as the calories. i want to start walking around my block but with the heat i am not making it. i do walk around the mall when i have the chance. hoe to hear from you who have similar situations.
thank you. glad to be back with spark.

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Hi from NZ - Kiwi Newbie 6/14/2013 12:33:02 PM
Bariatric surgery 11/11/2014 11:18:51 AM
sarting over 10/21/2014 1:17:24 PM
projects 1/3/2015 4:34:52 PM
Lose Interest In Meat 8/18/2013 8:13:36 PM