Author: Sorting Last Post on Top Message:
SALAD4ME1 SparkPoints: (15,444)
Fitness Minutes: (4,981)
Posts: 553
3/11/13 4:48 P

Good for you for thinking of quick fixes, I like that Idea! So often something comes up unexpected so maybe a few items in the glove box or trunk. Post your ideas when you can to motivate others also emoticon

Sue

SUNSET09 SparkPoints: (227,010)
Fitness Minutes: (62,032)
Posts: 46,987
3/10/13 11:36 P

Oh, emoticon cardio, twice a week (30 minutes) aerobics, 3 times as week (1 hour), strength training, twice a week (30 minutes), two days rest and relaxation!

GRAMZDOZ SparkPoints: (865)
Fitness Minutes: (10)
Posts: 7
3/10/13 1:50 P

First day was rough when emergency sidelined me. I ate most of my meals at fast food places. Ended up doubling my calorie intake. So thankfully am home and tracking much better meals. Am researching on quick fixes to take along in case I run into this again.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Your favorite Christmas song? 12/28/2013 12:40:42 AM
Pedometer Questions 1/12/2013 6:53:19 PM
Second day and its going well 1/26/2013 10:10:24 AM
NEW STARTER...Back again!! 10/13/2012 10:26:17 PM
What do you eat on low income..? 10/1/2012 4:31:38 PM

Diet Resources: meditation mindfulness | meditation classes | retreat meditation