Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (87,484)
Fitness Minutes: (55,814)
Posts: 5,406
3/4/13 10:46 A

I have the same problem whenever I do water aerobics. I have to constantly remind myself to keep my heels down and feet flat on the bottom of the pool.

stepping on a flat foot will help. And I hope you have flat shoes you can wear for the next few days. Sore calves and high heels are not a good mix!

My calves were still sore on Sunday from my Tuesday workout! I climbed the bleachers for just over an hour. I made sure to step up with my foot flat, but going down there is no way to stay off your toes. Fortunately I was able to wear flats everyday (until today).

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
3/4/13 8:59 A

Yes, people still do step. ;) Quite a workout, too!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
BOB240 SparkPoints: (6,065)
Fitness Minutes: (1,285)
Posts: 356
3/3/13 8:27 A

Do people still do step aerobics.. I thought it went out in 1988.. :)

Finished P90x, Insanity? - full training program here:

http://teams.sparkpeople.com/StayingPo
wer
TACDGB Posts: 6,136
3/3/13 12:32 A

welcome to the sore calves club. I went to weight lifting class today. We did calf raises with a weighted bar.......mine was 45 lbs. and I have sore calves. Love the feeling it means I worked hard. So remember that this too shall pass.

Terri
ZORBS13 SparkPoints: (122,985)
Fitness Minutes: (119,236)
Posts: 13,739
3/2/13 10:03 P

When I did step way back when, the instructor would always warn newbies of sore calves. Just be sure to stretch thoroughly.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/
TSANC01 SparkPoints: (27,687)
Fitness Minutes: (38,612)
Posts: 135
3/2/13 9:16 P

I did a step aerobics class yesterday for the first time and my calves are really sore,...I thought that my quads would have been sore but no..just the calves. I've done boot camp classes, spinning and other fitness classes but they have never got this sore.


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Can Stomach Problems Prevent Weight Loss? 7/25/2014 3:44:00 PM
Hula Hoop! 5/13/2014 4:07:46 PM
Does anyone else stallllllllll llllllllllll?? 3/8/2014 8:46:11 PM
Why did I gain weight after I started running? 3/28/2014 1:15:31 PM
Am I working out enough? 5/13/2014 1:45:12 PM