I ordered a weights video that doesn't include aerobics. I also ordered a stability ball video for strength training. I will still do the step aerobics I just will do it without weights. thank you for your advice.
Fitness Minutes: (189,670)
11/1/13 5:46 P
If you are getting bored during ST, you're likely not using heavy enough weihts to be challenging,
you can mix weights and cardio by doing a circuit, but doing both at the same time is a poor idea, since you're doing neither at the proper intensity.
I just ordered an aerobic stepper, weights and a video that combines weights and aerobic step off of amazon because I am barely getting strength training into my schedule and I thought I could 'sneak' it in this way, because I get really bored when doing strength training alone. My question is how do I track this? Do I track the aerobic step and the strength training separate?
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