Author: Sorting Last Post on Top Message:
SANDRASHINES Posts: 332
11/1/13 8:21 P

I ordered a weights video that doesn't include aerobics. I also ordered a stability ball video for strength training.
I will still do the step aerobics I just will do it without weights.
thank you for your advice.

ZORBS13 SparkPoints: (120,863)
Fitness Minutes: (117,389)
Posts: 13,680
11/1/13 5:46 P

If you are getting bored during ST, you're likely not using heavy enough weihts to be challenging,

you can mix weights and cardio by doing a circuit, but doing both at the same time is a poor idea, since you're doing neither at the proper intensity.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/
SANDRASHINES Posts: 332
11/1/13 4:43 P

I just ordered an aerobic stepper, weights and a video that combines weights and aerobic step off of amazon because I am barely getting strength training into my schedule and I thought I could 'sneak' it in this way, because I get really bored when doing strength training alone.
My question is how do I track this? Do I track the aerobic step and the strength training separate?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
What is your "go to" song? 4/8/2014 4:45:18 PM
Using peanut medicine ball 2/4/2014 12:26:55 PM
CHECK OUT WEIGHT SECTION !! 5/19/2014 2:20:28 PM
Costume Characters 6/5/2014 2:38:08 PM
spark activity tracker 7/1/2014 1:35:39 PM