What about a 2 step approach: 1. Remove as many of the "temptations" from your environment as possible. Get rid of the large bag of chips, tub of icecream, etc. 2. Plan when you will have a "temptation". For example: ---on Wednesday I will go with my kids and get a singe dip ice cream cone ---on Friday I will eat out with my friends and get a meal that is on the 500 calorie or less section ---On Tuesday I will get a small bag of chips from the vending machine to eat with my lunch.
Becky SP Registered Dietitian
Fitness Minutes: (1,166)
21 7/15/13 12:21 P
How do I keep myself from justifying bad food choices? Also how do I not give in to the food temptations?
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