Fitness Minutes: (194,050)
22,200 12/12/12 9:40 P
Know that the quality of your life will be enriched and empowered if you make healthy choices. You will have more energy to enjoy your child/children and be a role model for them to have a healthy life. I am grateful every day for my robust health, stamina, strength and feelings of well being. It has and is worth every effort I have made to choose clean eating and mindful choices.
I wish you success. Food is fuel, go for unprocessed grains, colorful fruits and vegetables and lean protein and you will be on the right path to success.
Fitness Minutes: (14,810)
9,705 12/12/12 8:25 P
I didn't really understand a lot of your post; you use some text speak, and the lack of punctuation and capitalizations make it hard to decipher what you're trying to say! I'm not trying to be rude, I promise, just a suggestion for future communication.
All I can do is tell you what motivates me. I have two little girls, and what I do, they do. They're developing their lifelong habits now. I look at them, and that motivates me to get up, and do what's right for them, and for me. BEcause I don't want to teach them that 12 hours a day of not moving and eating too much is the way it should be.
Fitness Minutes: (5,172)
22 12/12/12 7:04 P
now it is time for me to keep this going caz now it the time i need to do this and keep going caz i know i have to do it and stay motivated caz i need to do this for me and i also am pushing myself even more now caz it is time to do bussness caz i need to and want to do this for me and my child what got me back here is that i had gained weight and i was not pleased with myself and had so much stress and was down and now that most of it is gone i am starting to feel better caz i have gotten the date to check my left knee out and go from there and also i want to get to the weight i want to and i want to have a better life for myself and my child needs me around i want to be around for a long time.... any ideas of how i can get more motivated please let me know thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.