Fitness Minutes: (171,738)
21,339 12/12/12 9:40 P
Know that the quality of your life will be enriched and empowered if you make healthy choices. You will have more energy to enjoy your child/children and be a role model for them to have a healthy life. I am grateful every day for my robust health, stamina, strength and feelings of well being. It has and is worth every effort I have made to choose clean eating and mindful choices.
I wish you success. Food is fuel, go for unprocessed grains, colorful fruits and vegetables and lean protein and you will be on the right path to success.
"'Enough' is a feast. Buddhist proverb
Fitness Minutes: (14,252)
9,692 12/12/12 8:25 P
I didn't really understand a lot of your post; you use some text speak, and the lack of punctuation and capitalizations make it hard to decipher what you're trying to say! I'm not trying to be rude, I promise, just a suggestion for future communication.
All I can do is tell you what motivates me. I have two little girls, and what I do, they do. They're developing their lifelong habits now. I look at them, and that motivates me to get up, and do what's right for them, and for me. BEcause I don't want to teach them that 12 hours a day of not moving and eating too much is the way it should be.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (5,107)
22 12/12/12 7:04 P
now it is time for me to keep this going caz now it the time i need to do this and keep going caz i know i have to do it and stay motivated caz i need to do this for me and i also am pushing myself even more now caz it is time to do bussness caz i need to and want to do this for me and my child what got me back here is that i had gained weight and i was not pleased with myself and had so much stress and was down and now that most of it is gone i am starting to feel better caz i have gotten the date to check my left knee out and go from there and also i want to get to the weight i want to and i want to have a better life for myself and my child needs me around i want to be around for a long time.... any ideas of how i can get more motivated please let me know thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.