Small Changes Mean Big Rewards “You are worth the effort.”
1/20/13 11:09 A
I agree... There are so many groups, message board posts, etc that it is a real motivator to stick with it no matter what. We are all trying to better ourself. We are all on the same journey of losing weight, getting and staying heathly. We are all perfect stranger that get involved in others daily lifes to support and to receive support.
It really is a wonderful thing.
Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
You rise, you fall, your down, then you rise again What don't kill you make you more strong... Metallica: Broken, Beat & Scarred
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.