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JODILYNNE7 SparkPoints: (3,387)
Fitness Minutes: (1,341)
Posts: 103
6/22/11 11:13 A

WEll, another day another workout down!!! YI-HA! although I am having difficulty eating the "proper" amounts of things. First it was that I ate to large of portions now I seem to not get enough..............?? How do I figure out what I should be eating and in what amounts for me?

and thank you for the encouragement!!

Edited by: JODILYNNE7 at: 6/22/2011 (11:14)
If I do not try - I have already failed.
IGSBETH SparkPoints: (130,032)
Fitness Minutes: (80,274)
Posts: 3,800
6/21/11 7:17 P

You can do it!

JODILYNNE7 SparkPoints: (3,387)
Fitness Minutes: (1,341)
Posts: 103
6/21/11 1:36 P

so far........so good!!! I am up to 1 hour on the treadmill doing intervals!!! Who would have thought "I" could SWEAT like this!!! and I have found I can do weight training and treadmill in the sameworkout. weird.

and THANKS for all the confidence!!!!!!!

If I do not try - I have already failed.
CHEETARA79 SparkPoints: (82,529)
Fitness Minutes: (74,645)
Posts: 3,510
6/14/11 3:51 P

We believe in you!

emoticon emoticon emoticon

You don't have to eat the whole thing.
DDSMITH66 Posts: 201
6/14/11 3:36 P

Taking the first step is the hardest part, the rest will come easy. Good luck.

Fall seven times, stand up "eight"!
PURPLE_ROSE_3 SparkPoints: (35,106)
Fitness Minutes: (7,841)
Posts: 658
6/14/11 1:48 A

Welcome back! You can do it this time!

FROGGY80916 Posts: 110
6/13/11 8:41 P

emoticon emoticon

I am. I can. I will. I do.
NEED2MOVE2 Posts: 1,204
6/13/11 8:15 P

emoticon

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
6/13/11 8:03 P

Welcome back Jodi! Glad to have you back on board!!!

HAPPY SPARKING!
Nancy

JODILYNNE7 SparkPoints: (3,387)
Fitness Minutes: (1,341)
Posts: 103
6/13/11 7:31 P

Well, here I am once again. I plan on keeping on the positive path I am on. Maybe that was the problem before, I never followed thru! But now I plan on getting rid of this 40 pounds I've clung to for God knows why. I guess I was a firm believer in self punishment. But no more. I am glad to be back here where I know I will succeed!!!

If I do not try - I have already failed.
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