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TOPIC:  

starting strong........ .........staying strong


 
 
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JODILYNNE7
SparkPoints: (3,387)
Fitness Minutes: (1,341)
 Posts: 103
6/22/11 11:13 A
WEll, another day another workout down!!! YI-HA! although I am having difficulty eating the "proper" amounts of things. First it was that I ate to large of portions now I seem to not get enough..............?? How do I figure out what I should be eating and in what amounts for me?

and thank you for the encouragement!!

Edited by: JODILYNNE7 at: 6/22/2011 (11:14)


IGSBETH
SparkPoints: (72,955)
Fitness Minutes: (50,664)
 Posts: 3,616
6/21/11 7:17 P
You can do it!


JODILYNNE7
SparkPoints: (3,387)
Fitness Minutes: (1,341)
 Posts: 103
6/21/11 1:36 P
so far........so good!!! I am up to 1 hour on the treadmill doing intervals!!! Who would have thought "I" could SWEAT like this!!! and I have found I can do weight training and treadmill in the sameworkout. weird.

and THANKS for all the confidence!!!!!!!


CHEETARA79
SparkPoints: (54,279)
Fitness Minutes: (34,071)
 Posts: 3,026
6/14/11 3:51 P
We believe in you!

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DDSMITH66
Posts: 201
6/14/11 3:36 P
Taking the first step is the hardest part, the rest will come easy. Good luck.


PURPLE_ROSE_3
SparkPoints: (35,035)
Fitness Minutes: (7,841)
 Posts: 658
6/14/11 1:48 A
Welcome back! You can do it this time!


FROGGY80916
Posts: 110
6/13/11 8:41 P
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NEED2MOVE2
Posts: 1,112
6/13/11 8:15 P
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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
 Posts: 46,222
6/13/11 8:03 P
Welcome back Jodi! Glad to have you back on board!!!

HAPPY SPARKING!
Nancy


JODILYNNE7
SparkPoints: (3,387)
Fitness Minutes: (1,341)
 Posts: 103
6/13/11 7:31 P
Well, here I am once again. I plan on keeping on the positive path I am on. Maybe that was the problem before, I never followed thru! But now I plan on getting rid of this 40 pounds I've clung to for God knows why. I guess I was a firm believer in self punishment. But no more. I am glad to be back here where I know I will succeed!!!


 
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