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IGSBETH SparkPoints: (152,430)
Fitness Minutes: (89,701)
Posts: 3,947
12/4/12 1:35 P

You can do it!

LINDAGREG SparkPoints: (2,927)
Fitness Minutes: (1,559)
Posts: 16
12/3/12 10:32 A

I to am starting over and this time I am more motivate this time. I have started going to our gym and I am have so much fun there. I have 4 days at the gym now an d very excited about being there. So congratulations on on the 2lbs that you lost keep up the good work. I hope I can do the same emoticon

everyday we need to love ourselves and give ourselves a pat on the back to encourage ourselves.
LOVEXAVIE SparkPoints: (37,222)
Fitness Minutes: (39,926)
Posts: 2,307
12/3/12 10:16 A

Congrats! You're on your way!
emoticon emoticon emoticon

MCFHARPIST SparkPoints: (44,278)
Fitness Minutes: (42,525)
Posts: 1,427
12/3/12 3:31 A

Advice to you from a Sparkpeep who reached goal with Sparkpeople:

1. Use the Nutrition Tracker religiously. Keep your daily numbers for calories, carbs, fat, and protein within the ranges set by Sparkpeople.

2. Do 30 min cardio, 10 min (or less) strength training 5 days a week. I did monthlong Sparkpeople bootcamps. No guesswork at all. Just follow their directions.

If you do #1 and #2, you will be at 128 by next winter. Heads will turn and eyes will pop. Guaranteed!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
MXKITTY SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
12/2/12 5:26 P



My blog
SHAW77 SparkPoints: (0)
Fitness Minutes: (15)
Posts: 8
12/2/12 3:47 P

I lost 2 lbs. Today and am so proud of myself it was a hard 2lbs. But i did it my first 2lbs. 48 left to go woohoo

slow and easy wins the race
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