Author: Sorting Last Post on Top Message:
IGSBETH SparkPoints: (111,388)
Fitness Minutes: (71,620)
Posts: 3,785
12/4/12 1:35 P

You can do it!

LINDAGREG SparkPoints: (2,824)
Fitness Minutes: (1,559)
Posts: 16
12/3/12 10:32 A

I to am starting over and this time I am more motivate this time. I have started going to our gym and I am have so much fun there. I have 4 days at the gym now an d very excited about being there. So congratulations on on the 2lbs that you lost keep up the good work. I hope I can do the same emoticon

LOVEXAVIE SparkPoints: (29,247)
Fitness Minutes: (28,836)
Posts: 1,990
12/3/12 10:16 A

Congrats! You're on your way!
Go, YOU
emoticon emoticon emoticon

MCFHARPIST SparkPoints: (36,965)
Fitness Minutes: (35,461)
Posts: 1,398
12/3/12 3:31 A

Advice to you from a Sparkpeep who reached goal with Sparkpeople:

1. Use the Nutrition Tracker religiously. Keep your daily numbers for calories, carbs, fat, and protein within the ranges set by Sparkpeople.

2. Do 30 min cardio, 10 min (or less) strength training 5 days a week. I did monthlong Sparkpeople bootcamps. No guesswork at all. Just follow their directions.

If you do #1 and #2, you will be at 128 by next winter. Heads will turn and eyes will pop. Guaranteed!

Spark On!

MXKITTY SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
12/2/12 5:26 P

emoticon

SHAW77 SparkPoints: (490)
Fitness Minutes: (15)
Posts: 8
12/2/12 3:47 P

I lost 2 lbs. Today and am so proud of myself it was a hard 2lbs. But i did it my first 2lbs. 48 left to go woohoo

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Well, hello abs! 4/1/2013 12:57:23 PM
Wooo! It's happening! 5/9/2013 2:40:35 PM
ONEDERLAND!!!! What kind of reward??? 9/17/2013 9:45:11 PM
l released 50 lbs! 4/17/2013 10:42:35 AM
First weigh in 4/20/2013 1:57:35 PM

Diet Resources: the best probiotics | probiotics best | yogurt probiotics