Fitness Minutes: (71,620)
3,785 12/4/12 1:35 P
You can do it!
Fitness Minutes: (1,559)
16 12/3/12 10:32 A
I to am starting over and this time I am more motivate this time. I have started going to our gym and I am have so much fun there. I have 4 days at the gym now an d very excited about being there. So congratulations on on the 2lbs that you lost keep up the good work. I hope I can do the same
Fitness Minutes: (28,836)
1,990 12/3/12 10:16 A
Congrats! You're on your way! Go, YOU
Fitness Minutes: (35,461)
1,398 12/3/12 3:31 A
Advice to you from a Sparkpeep who reached goal with Sparkpeople:
1. Use the Nutrition Tracker religiously. Keep your daily numbers for calories, carbs, fat, and protein within the ranges set by Sparkpeople.
2. Do 30 min cardio, 10 min (or less) strength training 5 days a week. I did monthlong Sparkpeople bootcamps. No guesswork at all. Just follow their directions.
If you do #1 and #2, you will be at 128 by next winter. Heads will turn and eyes will pop. Guaranteed!
Fitness Minutes: (13,215)
132 12/2/12 5:26 P
Fitness Minutes: (15)
8 12/2/12 3:47 P
I lost 2 lbs. Today and am so proud of myself it was a hard 2lbs. But i did it my first 2lbs. 48 left to go woohoo
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.