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FORUM:   Woo Hoo! Button to Celebrate Success!
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starting over



 
 
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Author: Message: Sort First Post on Top


IGSBETH
SparkPoints: (109,284)
Fitness Minutes: (70,597)
Posts: 3,785
12/4/12 1:35 P

You can do it!



LINDAGREG
SparkPoints: (2,824)
Fitness Minutes: (1,559)
Posts: 16
12/3/12 10:32 A

I to am starting over and this time I am more motivate this time. I have started going to our gym and I am have so much fun there. I have 4 days at the gym now an d very excited about being there. So congratulations on on the 2lbs that you lost keep up the good work. I hope I can do the same emoticon



LOVEXAVIE
SparkPoints: (29,125)
Fitness Minutes: (28,646)
Posts: 1,988
12/3/12 10:16 A

Congrats! You're on your way!
Go, YOU
emoticon emoticon emoticon



MCFHARPIST
SparkPoints: (36,467)
Fitness Minutes: (35,348)
Posts: 1,397
12/3/12 3:31 A

Advice to you from a Sparkpeep who reached goal with Sparkpeople:

1. Use the Nutrition Tracker religiously. Keep your daily numbers for calories, carbs, fat, and protein within the ranges set by Sparkpeople.

2. Do 30 min cardio, 10 min (or less) strength training 5 days a week. I did monthlong Sparkpeople bootcamps. No guesswork at all. Just follow their directions.

If you do #1 and #2, you will be at 128 by next winter. Heads will turn and eyes will pop. Guaranteed!

Spark On!



MXKITTY
SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
12/2/12 5:26 P

emoticon



SHAW77
SparkPoints: (490)
Fitness Minutes: (15)
Posts: 8
12/2/12 3:47 P

I lost 2 lbs. Today and am so proud of myself it was a hard 2lbs. But i did it my first 2lbs. 48 left to go woohoo



 
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