starting over again

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ALEXELLA1

SparkPoints: (31)
Fitness Minutes: (55)
Posts: 5
8/21/11 1:54 P

Wow , that's great ! Keep up the good work. Yesterday I I jogged for 30 min and later in the evening I walked for an hour. I tried the elliptical the other day. I don't know how you do it , I couldn't stay on for more than 3 min.

CINDYBABY10

SparkPoints: (866)
Fitness Minutes: (0)
Posts: 12
8/19/11 10:39 A

i'm started over this week again i gained 2 pound last week but so far lost it back i've got the weekend to get threw i go bowling on sat. morning i did my workout at the gym this morning 2 miles on the elp.mach and 3 miles on the bike and swimed 3 laps in the pool not bad for today this morning well have a great weekend

WISDOM973

Posts: 304
8/16/11 5:53 P

You can do it! I know you can!

NEED2MOVE2

Posts: 1,112
8/16/11 2:04 P

I have had more starting over days then I care to count. The important thing is.. we never give up!

J0ANNAJ

Posts: 1,007
8/16/11 12:41 P

Well done. Just over a year ago I joined SP and lost 10 lbs which is what I wanted to do. Since April its been creeping back on and having finally moved I've put it all back on - so I'm building up to starting over again too. I'm rooting for you.

DOROTHYLEE61

SparkPoints: (25,791)
Fitness Minutes: (20,539)
Posts: 5,579
8/14/11 2:54 P

ALEXELLA1

SparkPoints: (31)
Fitness Minutes: (55)
Posts: 5
8/14/11 1:37 P

Okay so I lost over 20 lbs pretty fast, then I just stopped "really" trying. I'm starting over again today! I will keep track of how many calories I take in and how many I burn and I will work out 6 days a week. That is the way I did it last time. I started out at 180 my lowest was 152 then I went up to 159. I think this is a great website and I am looking forward to using this to help me with my goals. We'll, here I go!!!!!!!!!!!!

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starting over again

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