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LOSE4LIFE47 Posts: 39,097
3/25/13 9:51 A

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TULABIND SparkPoints: (1,670)
Fitness Minutes: (391)
Posts: 194
3/25/13 9:32 A

I'm having to start over myself after being gone a while. I have such back problems and hips and now COPD that is doesn't take much to get out of breath. I know I have to start somewhere.

SMILES4383 Posts: 14,706
3/25/13 8:29 A


BILL60 Posts: 290,029
3/25/13 7:59 A

Welcome back to SP and the very best on your journey.

ERICABETH130 SparkPoints: (2,808)
Fitness Minutes: (1,112)
Posts: 83
3/24/13 9:53 P

Welcome back! You've taken the first step, good for you!!

3/24/13 9:19 P

Hi everyone, I am coming back to this after being away for a long time. In August I hurt my knee which required surgery. I couldn't have this surgery until December. I am just now being able to start exercising again. I have put on so much weight since August. I am feeling very overwhelmed with my body and can't wait to see the new and improved me. My goal is to loose 28 pounds by September. Today I did horrible with my diet plan, mostly because it is the weekend I think. However I was able to do my lower body strength exercises today. I have a couple of exercises that I definitely need to work on because my knee still isn't 100% but I gave it my best effort and I am proud I accomplished 35 minutes of exercising.

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