Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!
Fitness Minutes: (391)
3/25/13 9:32 A
I'm having to start over myself after being gone a while. I have such back problems and hips and now COPD that is doesn't take much to get out of breath. I know I have to start somewhere.
3/25/13 8:29 A
---------- I don't want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
Hi everyone, I am coming back to this after being away for a long time. In August I hurt my knee which required surgery. I couldn't have this surgery until December. I am just now being able to start exercising again. I have put on so much weight since August. I am feeling very overwhelmed with my body and can't wait to see the new and improved me. My goal is to loose 28 pounds by September. Today I did horrible with my diet plan, mostly because it is the weekend I think. However I was able to do my lower body strength exercises today. I have a couple of exercises that I definitely need to work on because my knee still isn't 100% but I gave it my best effort and I am proud I accomplished 35 minutes of exercising. FaithfultoHim
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