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LKEITHO
SparkPoints: (244,605)
Fitness Minutes: (206,050)
Posts: 13,153
2/7/12 9:17 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



LAURIE5658
SparkPoints: (192,534)
Fitness Minutes: (98,973)
Posts: 21,440
2/7/12 9:34 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon



60SIXTY
Posts: 24,908
2/7/12 4:21 A

emoticon . to Sparking! . emoticon

To both give and receive support, I suggest joining and participating in at least one Spark TEAM. When you signed up, SP offered you a "Spark Class" which is a team for the newbies who signed up the week you did.

I found this Spark Quiz loaded with useful information for newbies:
www.sparkpeople.com/resource/quizzes_start
.asp?quizid=54


Spark Introductory Videos:
emoticon www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


emoticon



RG_DFW
SparkPoints: (109,132)
Fitness Minutes: (55,520)
Posts: 9,872
2/6/12 8:31 A

emoticon Welcome to SP!!!



POODLELADY2
Posts: 2
2/6/12 8:16 A

Time to get serious, no more avoiding the scale.



 
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