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starting ANOTHER attempt to live healthier



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Author: Message: Sort First Post on Top


0309COOKIE
Posts: 8,436
5/11/13 5:35 P

Welcome aboard!

Cookie



MPLSKEN
SparkPoints: (126,053)
Fitness Minutes: (57,413)
Posts: 6,061
5/11/13 3:40 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
emoticon



DELIA38961
SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
5/11/13 3:08 P

hi welcome best wishes on your weight loss journey



MIAJOEB
SparkPoints: (181,811)
Fitness Minutes: (136,211)
Posts: 18,791
5/11/13 2:59 P

Please use all the aspects of Spark People.
Use the food and exercise trackers
But also use the social media side by Making a spark page that people can get to know you on............ here is a link to help you explore all that is spark people...
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

TRY EVERYTHING ....
THIS IS A LINK TO MY FAVORITE SPARK ARTICLE/

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759




ZOOZEEQ
SparkPoints: (205)
Fitness Minutes: (431)
Posts: 6
5/11/13 2:39 P

OK, let's see how this goes...



 
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