Fitness Minutes: (89,887)
5/11/13 3:40 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
Fitness Minutes: (23,112)
1,995 5/11/13 3:08 P
hi welcome best wishes on your weight loss journey
Fitness Minutes: (162,820)
19,086 5/11/13 2:59 P
Please use all the aspects of Spark People. Use the food and exercise trackers But also use the social media side by Making a spark page that people can get to know you on............ here is a link to help you explore all that is spark people... www.sparkpeople.com/resource/motivation_ar ticles.asp?id=571 TRY EVERYTHING .... THIS IS A LINK TO MY FAVORITE SPARK ARTICLE/
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