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0309COOKIE Posts: 8,436
5/11/13 5:35 P

Welcome aboard!

Cookie

MPLSKEN SparkPoints: (144,456)
Fitness Minutes: (62,983)
Posts: 6,607
5/11/13 3:40 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
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DELIA38961 SparkPoints: (37,066)
Fitness Minutes: (22,812)
Posts: 1,993
5/11/13 3:08 P

hi welcome best wishes on your weight loss journey

MIAJOEB SparkPoints: (191,009)
Fitness Minutes: (145,412)
Posts: 19,043
5/11/13 2:59 P

Please use all the aspects of Spark People.
Use the food and exercise trackers
But also use the social media side by Making a spark page that people can get to know you on............ here is a link to help you explore all that is spark people...
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

TRY EVERYTHING ....
THIS IS A LINK TO MY FAVORITE SPARK ARTICLE/

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


ZOOZEEQ SparkPoints: (205)
Fitness Minutes: (431)
Posts: 6
5/11/13 2:39 P

OK, let's see how this goes...

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