Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!

stairs? no problem

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 566
10/8/12 9:10 P

Awesome, I can now take the stairs with no problems too! It feels amazing and I know you have to feel great emoticon emoticon

SparkPoints: (12,575)
Fitness Minutes: (10,997)
Posts: 214
10/8/12 7:37 P


SparkPoints: (17,653)
Fitness Minutes: (10,901)
Posts: 1,587
10/8/12 12:38 P

Good for you!!!

I had a similar breakthrough moment this past summer when playing mini golf with the family. I could climb some stairs on the course and was able to bend over easily to pick up the golf ball. In years past, I wouldn't have even played, instead sat out and acted as score keeper.

Congrats on your accomplishment! Relish the positive changes and use that positive energy to keep you moving forward!!

SparkPoints: (101,610)
Fitness Minutes: (64,359)
Posts: 4,388
10/8/12 11:46 A

yesterday went for a long walk (2 1/4 hours). It included walking down to a local beach and back up again. This involved a lot of stairs - probably about a dozen floors worth at least. I went slowly coming back up and rested a few times, but it wasn't as hard as I thought it would be. I did think, however, that I would be very sore this morning - but I don't have any soreness at all! I couldn't believe it. It's great to be in shape!

Page: 1 of (1)  


Diet Resources: cellulite and exercise | cellulite reduce | spray on tanning
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan