Awesome, I can now take the stairs with no problems too! It feels amazing and I know you have to feel great
Fitness Minutes: (13,637)
246 10/8/12 7:37 P
Fitness Minutes: (14,241)
10/8/12 12:38 P
Good for you!!!
I had a similar breakthrough moment this past summer when playing mini golf with the family. I could climb some stairs on the course and was able to bend over easily to pick up the golf ball. In years past, I wouldn't have even played, instead sat out and acted as score keeper.
Congrats on your accomplishment! Relish the positive changes and use that positive energy to keep you moving forward!!
I'm closer to my goal today than I was yesterday!
Fitness Minutes: (88,167)
10/8/12 11:46 A
yesterday went for a long walk (2 1/4 hours). It included walking down to a local beach and back up again. This involved a lot of stairs - probably about a dozen floors worth at least. I went slowly coming back up and rested a few times, but it wasn't as hard as I thought it would be. I did think, however, that I would be very sore this morning - but I don't have any soreness at all! I couldn't believe it. It's great to be in shape!
Lenore (Vancouver, Canada)
Bronze Wellness Warrior - BLC27 to BLC30 Winds of Change Lodge - Camp WannabeFit Amber Amazon Warrior - BLC21 to BLC26
Shared pain is lessened. Shared joy is increased. Thus we refute entropy. - Spider Robinson
What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day? - Glasbergen
People who don't like cats were probably mice in an earlier life.
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