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MOMMYOF2RN Posts: 579
10/8/12 9:10 P

Awesome, I can now take the stairs with no problems too! It feels amazing and I know you have to feel great emoticon emoticon

KNIBARG SparkPoints: (14,083)
Fitness Minutes: (13,637)
Posts: 246
10/8/12 7:37 P


TEACHFIRST268 SparkPoints: (21,225)
Fitness Minutes: (14,241)
Posts: 1,635
10/8/12 12:38 P

Good for you!!!

I had a similar breakthrough moment this past summer when playing mini golf with the family. I could climb some stairs on the course and was able to bend over easily to pick up the golf ball. In years past, I wouldn't have even played, instead sat out and acted as score keeper.

Congrats on your accomplishment! Relish the positive changes and use that positive energy to keep you moving forward!!

I'm closer to my goal today than I was yesterday!
JMOUSE99 SparkPoints: (145,093)
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10/8/12 11:46 A

yesterday went for a long walk (2 1/4 hours). It included walking down to a local beach and back up again. This involved a lot of stairs - probably about a dozen floors worth at least. I went slowly coming back up and rested a few times, but it wasn't as hard as I thought it would be. I did think, however, that I would be very sore this morning - but I don't have any soreness at all! I couldn't believe it. It's great to be in shape!

Lenore (Vancouver, Canada)

Bronze Wellness Warrior - BLC27 to BLC30
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Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

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