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LYNNBAUM Posts: 3,715
8/8/13 9:51 P

So have you given in?? I did today. I am going through the big M and it is killing me. I was doing pretty good but I want to shake these last pounds. I went from 120 to 135 and it stinks. I love my yoga pants but need to get back into those skinny jeans. I should get it in 5-10 days.

Lynn, Wisconsin
NAGEMRUNS Posts: 531
5/21/13 4:13 P

Thanks! I keep seeing this one http://www.spartacusforwomen.com/spartacus
forwomen/index?keycode=226772&mktOffer
Id=HLH58344&product_code=046551&smartc
ode=1000720800077621000352162613420130414

TCANNO SparkPoints: (141,033)
Fitness Minutes: (87,321)
Posts: 24,179
5/21/13 3:15 A

not heard of this, so I will have to look it up


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SOCAL_LEE SparkPoints: (39,121)
Fitness Minutes: (83,565)
Posts: 246
5/21/13 1:18 A

I do this one:

http://www.menshealth.com/mhlists/high-i
ntensity-circuit-routine/index.php

about once a week, to shake things up. It is HARD. By the third set, well, let's just say it's not pretty.

In addition to being someone's wife, Rachel Cosgrove has her own identity and fitness credentials as the author of "The Female Body Breakthrough" and a co-owner of Results Fitness.

Edited by: SOCAL_LEE at: 5/21/2013 (01:21)
NAGEMRUNS Posts: 531
5/20/13 11:16 A

76, who knew! LOL but thank you for your input :) Have a great... Monday (trying to avoid sarcasm, heh).

XX

SERGEANTMAJOR Posts: 6,458
5/17/13 8:14 P


At my age of 76 I think it is a bit beyond my ability to complete however as a personal trainer who has reviewed it I think it is a fantastic programme. Rachel is the wife of the co author of "The New Rules of Lifting for Women/Men/Life" (Choose one of the three I have two of them) and knows her stuff. No one can challenge her credentials and track record.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

NAGEMRUNS Posts: 531
5/17/13 4:09 P

ah yea, the one I keep getting emails for is her version, have you done it??

SERGEANTMAJOR Posts: 6,458
5/17/13 2:15 P

The one created by Rachel Cosgrove would drive JM to tears but it will get quality results if done properly.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

ROKIAS SparkPoints: (24,390)
Fitness Minutes: (36,644)
Posts: 559
5/17/13 1:39 P

Yes, there's a few different versions. But I do the original from Men's Health 2-3 times a week and absolutely love it. It's tough and you definitely feel it everywhere, but it gets your heart rate up and is really effective!! I've been increasing the weight and adding more complex moves as the sets get easier.

Totally Recommend It!!!

NAGEMRUNS Posts: 531
5/16/13 10:31 A

LOL! No it's this email I keep getting from Women's Health, but I love the look of it -.-

FLAMEGLIMMER SparkPoints: (30,006)
Fitness Minutes: (11,404)
Posts: 154
5/15/13 10:55 P

Is that where you become a gladiator? Because while the guy with the whip would probably provide great motivation, I'm not sure it has a great safety record.

;)

Motivation is what gets you started. Habit is what keeps you going.
-Jim Rohn
NAGEMRUNS Posts: 531
5/15/13 10:03 A

Has anyone done the Spartacus workout program?

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