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BYEPOUNDS Posts: 6,835
4/26/13 5:15 P

either one, it's worth it

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1
DRAGONCHILDE SparkPoints: (58,420)
Fitness Minutes: (14,252)
Posts: 9,690
4/26/13 10:04 A

SparkCoach is a separate, premium program that provides additional support and motivation for those who wish it; it's not necessary, and millions of people have successfully used the Sparkpeople program without it. If you're curious about SparkCoach, you can give it a try... it's free, and you don't have to give any credit card information.You can try it a week, and then ignore if it it's not for you or you don't want to spend the money.

Every other feature, including the all-important trackers, are 100% free. All that information, articles, community, all free!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
10YEARSDOWN SparkPoints: (2,264)
Fitness Minutes: (577)
Posts: 61
4/26/13 8:58 A

It is free, and may possibly save you money! Try searching the message boards for ways to eat healthy on a budget and there is a ton of information. Those grocery bills are sure to come down - I feed a family of 4 with $90 a week.

CHRISM7313 SparkPoints: (786)
Fitness Minutes: (340)
Posts: 4
4/25/13 8:58 P

Thank you Kris!!! I've been using everything and love it. That's why I was gonna be so dissappointed.

SLIMMERKIWI SparkPoints: (157,184)
Fitness Minutes: (34,538)
Posts: 22,607
4/25/13 8:23 P

And not only is it free, but if you use the tools (Nutrition Tracker) you will find that it can be VERY successful. There are many of us who can attest to that :-D

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
CHRISM7313 SparkPoints: (786)
Fitness Minutes: (340)
Posts: 4
4/25/13 7:47 P

thank you so much!! you made my night!! emoticon

WHOLENEWME79 Posts: 948
4/25/13 7:34 P

Sparkpeople is free. When you sign up for sparkpeople, you get a free trial to their sparkcoach program- Sparkcoach is a pay program, but sparkpeople is free. That's all.

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher
CHRISM7313 SparkPoints: (786)
Fitness Minutes: (340)
Posts: 4
4/25/13 7:18 P

Im pushing the panic button.. i just joined a few days ago and really like it and i was under the impression this was for free. well i just got an email that said i should try spark coach before my free trial runs out. i am soo dissappointed . so this site is not for free? how long is free trial....... why must all good thing come to an end? i cant afford to pay to lose weight. or should i say i cant afford to pay anymore than my huge grocery bill for healthy food.. LOL


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