Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 61,423
9/24/12 1:58 P

Hi Sam

As long as the workout is challenging for you, that's what matters most and will make it effective.

It sounds like you're off to a great start, so keep up the good work!

Coach Jen

SAMJUL Posts: 439
9/24/12 9:34 A

Hi Everyone

So this is week 2 for me in logging and walking or trying to fit any work out into my schedule ...lol I was wondering if anyone did the above workout ...I figure since I wont be able to walk today ...I would do 3 sets of this workout that would give me 30 min of cardio ...is that good ...I mean I am trying and changing very slowly I just want to know if this really works and makes a difference ...
I mean it is great for people who work in an office like myself at a desk all day but are the benefits as good as walking .....or other cardio.
I would love to hear from ppl who have done this cardio workout.

Thanks.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Starting to exercise at 65 7/26/2015 4:34:32 PM
Spark Tracker Placement 5/4/2015 12:08:28 PM
Fitbit or Jawbone? 4/23/2015 9:56:08 PM
Is this normal or am I just weird? 3/25/2015 12:14:59 PM
Anytime Fitness gym starting tomorrow at 355 lbs. 2/2/2015 2:52:41 PM