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SPARK_COACH_JEN Posts: 58,089
9/24/12 1:58 P

Hi Sam

As long as the workout is challenging for you, that's what matters most and will make it effective.

It sounds like you're off to a great start, so keep up the good work!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SAMJUL Posts: 404
9/24/12 9:34 A

Hi Everyone

So this is week 2 for me in logging and walking or trying to fit any work out into my schedule ...lol I was wondering if anyone did the above workout ...I figure since I wont be able to walk today ...I would do 3 sets of this workout that would give me 30 min of cardio ...is that good ...I mean I am trying and changing very slowly I just want to know if this really works and makes a difference ...
I mean it is great for people who work in an office like myself at a desk all day but are the benefits as good as walking .....or other cardio.
I would love to hear from ppl who have done this cardio workout.

Thanks.

Live Laugh and Enjoy all in moderation
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