Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 61,782
9/24/12 1:58 P

Hi Sam

As long as the workout is challenging for you, that's what matters most and will make it effective.

It sounds like you're off to a great start, so keep up the good work!

Coach Jen

SAMJUL Posts: 439
9/24/12 9:34 A

Hi Everyone

So this is week 2 for me in logging and walking or trying to fit any work out into my schedule ...lol I was wondering if anyone did the above workout ...I figure since I wont be able to walk today ...I would do 3 sets of this workout that would give me 30 min of cardio ...is that good ...I mean I am trying and changing very slowly I just want to know if this really works and makes a difference ...
I mean it is great for people who work in an office like myself at a desk all day but are the benefits as good as walking .....or other cardio.
I would love to hear from ppl who have done this cardio workout.

Thanks.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Motivation 5/21/2015 6:53:47 AM
Full Body workout vs Split routine 5/31/2015 3:58:50 PM
which activity level to choose 6/28/2015 7:07:22 PM
Jogging plateau? 8/10/2015 10:20:45 PM
Strengthing knees 2/9/2015 10:46:58 AM