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sparkpeople 11 min seated cardio workout



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SPARK_COACH_JEN
Posts: 55,492
9/24/12 1:58 P

Hi Sam

As long as the workout is challenging for you, that's what matters most and will make it effective.

It sounds like you're off to a great start, so keep up the good work!

Coach Jen



SAMJUL
Posts: 368
9/24/12 9:34 A

Hi Everyone

So this is week 2 for me in logging and walking or trying to fit any work out into my schedule ...lol I was wondering if anyone did the above workout ...I figure since I wont be able to walk today ...I would do 3 sets of this workout that would give me 30 min of cardio ...is that good ...I mean I am trying and changing very slowly I just want to know if this really works and makes a difference ...
I mean it is great for people who work in an office like myself at a desk all day but are the benefits as good as walking .....or other cardio.
I would love to hear from ppl who have done this cardio workout.

Thanks.



 
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