Author: Sorting Last Post on Top Message:
DWROBERGE Posts: 286,907
9/8/12 6:37 P

emoticon

ZZYYGGY3 SparkPoints: (60,160)
Fitness Minutes: (28,110)
Posts: 2,174
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (60,160)
Fitness Minutes: (28,110)
Posts: 2,174
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Remembering Dad 5/15/2014 9:57:05 AM
Paint 9/13/2013 6:04:16 AM
Winter's closing in 11/1/2013 7:22:17 AM
WORDS OF WISDOM! 10/12/2015 9:30:56 AM
birthdays 1/17/2014 5:34:35 PM