Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (406,063)
Fitness Minutes: (348,732)
Posts: 145,553
9/8/12 6:37 P


ZZYYGGY3 SparkPoints: (43,551)
Fitness Minutes: (15,155)
Posts: 1,651
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (43,551)
Fitness Minutes: (15,155)
Posts: 1,651
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

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