Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (366,258)
Fitness Minutes: (325,812)
Posts: 106,498
9/8/12 6:37 P


ZZYYGGY3 SparkPoints: (39,923)
Fitness Minutes: (14,365)
Posts: 1,505
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (39,923)
Fitness Minutes: (14,365)
Posts: 1,505
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
going to bikram yoga after the blizzard 2/9/2013 11:14:25 AM
Artists & sculptors 11/14/2013 11:06:01 AM
supplements 1/9/2014 11:23:25 AM
split team challenge in out of the box team 3/23/2013 5:31:03 PM
no eating after 7pm 2/10/2013 9:37:18 AM

Diet Resources: sun stroke | what is a medicine ball | medicine ball exercises