Author: Sorting Last Post on Top Message:
DWROBERGE Posts: 250,062
9/8/12 6:37 P


ZZYYGGY3 SparkPoints: (57,936)
Fitness Minutes: (24,085)
Posts: 2,063
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (57,936)
Fitness Minutes: (24,085)
Posts: 2,063
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
lose some weight 1/4/2014 5:16:15 AM
Run 5K App 1/22/2014 12:18:42 PM
Church today? 9/22/2013 11:33:56 AM
Just getting started....again 7/1/2015 12:54:37 PM
Arm and Shoulder Workout Challenge. 1/21/2016 7:57:19 AM