Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (340,695)
Fitness Minutes: (310,477)
Posts: 82,715
9/8/12 6:37 P


ZZYYGGY3 SparkPoints: (37,276)
Fitness Minutes: (12,830)
Posts: 1,450
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (37,276)
Fitness Minutes: (12,830)
Posts: 1,450
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
JOURNEY TO A NEW YOU FOR 2013 8/5/2013 10:25:54 AM
Understand and be gentle with your seniors 8/15/2012 9:12:39 PM
September Challenge: Meal Prep Support Group 9/2/2012 5:46:43 PM
Anyone.Please help this Englishman Lose lots LB's 9/11/2012 12:26:07 PM
Clean out house today 5/17/2013 6:20:20 AM

Diet Resources: sun stroke | what is a medicine ball | medicine ball exercises