So today I did an upper body video with dumbells on the ball.
9/7/12 4:00 P
This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.
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