Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (354,114)
Fitness Minutes: (318,637)
Posts: 95,662
9/8/12 6:37 P


ZZYYGGY3 SparkPoints: (39,227)
Fitness Minutes: (14,080)
Posts: 1,481
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (39,227)
Fitness Minutes: (14,080)
Posts: 1,481
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Preparing for winter 12/4/2012 6:55:41 AM
Clean out house today 7/13/2013 6:08:52 AM
winter is coming 11/13/2013 5:49:30 AM
I'm up for losing 2-5 lbs this month 10/1/2012 6:57:54 PM
New pope 3/30/2013 7:20:10 AM

Diet Resources: sun stroke | what is a medicine ball | medicine ball exercises