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spark people exercise video a day.



 
 
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DWROBERGE
SparkPoints: (320,469)
Fitness Minutes: (297,757)
Posts: 63,840
9/8/12 6:37 P

emoticon



ZZYYGGY3
SparkPoints: (34,091)
Fitness Minutes: (11,653)
Posts: 1,382
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.



ZZYYGGY3
SparkPoints: (34,091)
Fitness Minutes: (11,653)
Posts: 1,382
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.



 
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