Author: Sorting Last Post on Top Message:
DWROBERGE Posts: 355,214
9/8/12 6:37 P


ZZYYGGY3 Posts: 2,396
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 Posts: 2,396
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
Hunger Game Christmas Challenge 2016 9/16/2016 3:45:30 PM
Weight loss by walking only 9/8/2014 12:28:49 PM
Biking Challenge....January 2016 2/1/2016 5:20:53 PM
feeling better 11/30/2016 12:03:46 PM
hello 1/10/2015 1:32:56 PM