Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (538,674)
Fitness Minutes: (399,492)
Posts: 231,578
9/8/12 6:37 P


ZZYYGGY3 SparkPoints: (55,579)
Fitness Minutes: (21,634)
Posts: 1,991
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (55,579)
Fitness Minutes: (21,634)
Posts: 1,991
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
TV limit Challenge 11/1/2013 6:23:49 PM
Summer Weight Loss Challenge 7/27/2014 8:42:06 AM
winter 11/20/2013 6:49:11 AM
30 day ab challenge----Any takers 6/10/2014 12:56:58 PM
DROP 5 POUNDS IN DECEMBER 2013! 12/11/2013 2:59:01 PM