Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (396,853)
Fitness Minutes: (343,692)
Posts: 136,767
9/8/12 6:37 P

emoticon

ZZYYGGY3 SparkPoints: (42,599)
Fitness Minutes: (15,044)
Posts: 1,620
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 SparkPoints: (42,599)
Fitness Minutes: (15,044)
Posts: 1,620
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
I did NOT get my cookbook 500 pts!! 10/26/2013 9:58:29 PM
Lose 10 Lbs Challenge 9/19/2013 8:03:16 AM
challenge: take good care of myself during stress 4/4/2013 10:21:44 PM
20 Something's Team 4/19/2014 3:17:18 PM
Start a challenge group on Sept 1. 8/5/2014 3:20:58 PM