Author: Sorting Last Post on Top Message:
DWROBERGE Posts: 304,565
9/8/12 6:37 P


ZZYYGGY3 Posts: 2,214
9/8/12 5:47 P

So today I did an upper body video with dumbells on the ball.

ZZYYGGY3 Posts: 2,214
9/7/12 4:00 P

This is for those of us who hate to work out, but still want to do strength training exercises. How about doing a spark people video a day challenge. There are so many to choose from. Try one a day and tell us which one you did. Yestarday I did a seated core video. Today it was a seated lower body video.

Page: 1 of (1)  

Other SparkPeople Challenges Topics:

Topics: Last Post:
15lbs in 7 weeks? :) 9/11/2013 10:19:16 AM
Ex smoker 11/24/2015 6:51:10 PM
**May** Shape Up for Summer Challenge! 5/1/2014 2:26:07 PM
friendship 1/8/2014 11:29:30 PM
New Year Challenge 12/13/2015 10:54:19 PM