Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding some links to teams you may find helpful, I have heard great things about spark coach but I don't have the money to join it, good luck on your journey
Fitness Minutes: (1,352)
8 6/12/13 12:27 P
Hi, everyone. I joined SP on June 11. I need help to decide whether or not I need a coach. I'm diabetic, with high blood pressure and weigh 230 lbs. Need all the help and encouragement I can get. What do you think?
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