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LULUJACK72
SparkPoints: (640)
Fitness Minutes: (1,352)
Posts: 8
6/13/13 8:48 A

Thank u Bill.



LULUJACK72
SparkPoints: (640)
Fitness Minutes: (1,352)
Posts: 8
6/13/13 8:47 A

Thanks so much for the list of teams. I really appreciate it.



BILL60
Posts: 236,911
6/13/13 7:11 A

Welcome to SP. Hang tough and be tough.



JAMBABY0
Posts: 12,717
6/12/13 9:19 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding some links to teams you may find helpful, I have heard great things about spark coach but I don't have the money to join it, good luck on your journey

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=46992


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=629


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=1444




LULUJACK72
SparkPoints: (640)
Fitness Minutes: (1,352)
Posts: 8
6/12/13 12:27 P

Hi, everyone. I joined SP on June 11. I need help to decide whether or not I need a coach. I'm diabetic, with high blood pressure and weigh 230 lbs. Need all the help and encouragement I can get. What do you think?



 
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