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south beach phase 1 chocolate milkshake



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XANADUREALM
Posts: 7,243
8/22/11 6:18 A

That sounds yummy!

Xana



ALIMAC1583
Posts: 3
8/16/11 9:22 P

My fiancee and I are doing south beach to lose weight for our wedding and I concocted this "milk shake" tonight since both of us were craving chocolate :) you can also substitute the yougurt for ricotta cheese, we just didn't have any :)


Ingredients:
1c lowfat plain yogurt
2 tablespoons of unsweet coca powder
2 tablespoons of peanut butter
1 tablespoon of sugar free french vanilla international delight drink mix
6 splenda packets
2 cups of ice



blend together the yogurt, PB, cocoa powder, sugar free french vanilla drink mix and splenda until smooth. add ice and blend to get the consistency you desire!



 
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