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MCGEEKY SparkPoints: (430)
Fitness Minutes: (416)
Posts: 8
9/13/12 3:14 P

both of these sound delicious. Ironically we are having roast tonight, so I might do the veggie beef soup tomorrow! Think I will head down to the local farm and get some pumpkins.. Thank you!

Without struggle there is no progress.
1GROVES2 Posts: 10,297
9/13/12 2:38 P

I make vegetable soup with left over roast beef, using the left over gravy too I cut the roast up, boil potatoes, carrots, cabbage,celery and onion together til almost done, then toss in a bag of mixed veggies. I thin out the gravy with the veggie water, add tomato juice , add the meat to the veggies and pour the liquid back over it.. This is a very healthy soup, as you can add/subtract any veggie and there is little fat as I skim it off my roast juices before making gravy. I also add very little salt.


"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--
MCGEEKY SparkPoints: (430)
Fitness Minutes: (416)
Posts: 8
9/12/12 7:58 P

Its that time of the year at my house and everyone is getting sick. I would like to make yummy soups that might actually put something other than fat and salt in our systems.. Help?

Without struggle there is no progress.
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