Author: Sorting Last Post on Top Message:
MYUTMOST4HIM Posts: 11,447
2/3/13 6:13 P

Eating out is almost always an attack

DIDS70 Posts: 5,368
2/3/13 6:07 P

I don't eat at fast food restaurants. Don't like plastic food and certainly don't like the side effects that my system goes through

CORTNEY-LEE SparkPoints: (58,066)
Fitness Minutes: (52,344)
Posts: 3,279
2/3/13 1:11 P

Thankfully, we don't have a Sonic here. I would weigh 1000 pounds if we did!!

It is a lesson learned. Just start out right starting right now

FITGLAMGIRL Posts: 2,041
2/3/13 11:57 A

Yes it is amazing how those calories add up and that sounds like it was just one meal. I can see why/how many are used to eating 4000+ calories a day especially if they frequent the fast food places.

I always bring a snack bag when out shopping, so that way no eating out and no temptations.

BIGPERM47 SparkPoints: (6,620)
Fitness Minutes: (3,513)
Posts: 233
2/3/13 11:33 A

i noticed the same when me and the kids went to McDonalds, so i settled for a large water and bacon and ranch salad.

IVYLASS SparkPoints: (129,382)
Fitness Minutes: (40,511)
Posts: 6,631
2/3/13 10:44 A

Now you know. And next time, your kids don't get to decide where to eat. You're the parent, you get to decide.

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
2/3/13 9:09 A

Yep chalk it up to an experience learned, use it as one of your caloric cycling days and move on doing what ya do best. A rule of thumb.....eat no take out food and you will be fine. Pack almonds etc in your car for emergencies such as this...

LOLEMA SparkPoints: (97,863)
Fitness Minutes: (118,928)
Posts: 4,858
2/3/13 9:06 A

my husband who is thin loves Sonic! help me!

CMCOLE Posts: 2,667
2/3/13 8:07 A

beverages are so deceptive.
That's a good reminder to others, although I'm sorry you had to learn the lesson for other people's benefit

JANIEWWJD SparkPoints: (253,535)
Fitness Minutes: (215,800)
Posts: 7,685
2/2/13 11:59 P

Online Now  • ))
I know, the calories are horrible!!!!

ETHELMERZ SparkPoints: (100,705)
Fitness Minutes: (82,800)
Posts: 5,096
2/2/13 10:24 P

Look upon it as a lesson learned.........and another reason for the need to lose some weight, our culture thrives on this kind of thing, and has for years and years, I'm 66, and I know what you are talking about.

2LILMONKEYS1981 Posts: 47
2/2/13 8:58 P

Well my kids and I went grocery shopping.. they talked Mme into sonic.... I got my breakfast.....looked up the calories and OMG I almost cried... my Java chiller and crosonic was 1700 looks like tomorrow back to the grind stone

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
How do you use Quinoa? 1/13/2014 1:44:16 PM
Anyone else find the ads annoying/sabotaging 1/7/2014 3:55:26 PM
Breakout 11/29/2013 12:06:48 PM
how does magnesium supplement effect you? 12/2/2013 9:29:24 AM
Hooked on Rubber Band Jewelry! 12/31/2013 12:55:46 PM

Diet Resources: high fiber intake | daily intake fiber | recommended fiber intake