Yes it is amazing how those calories add up and that sounds like it was just one meal. I can see why/how many are used to eating 4000+ calories a day especially if they frequent the fast food places.
I always bring a snack bag when out shopping, so that way no eating out and no temptations.
Fitness Minutes: (3,513)
233 2/3/13 11:33 A
i noticed the same when me and the kids went to McDonalds, so i settled for a large water and bacon and ranch salad.
Fitness Minutes: (40,511)
6,631 2/3/13 10:44 A
Now you know. And next time, your kids don't get to decide where to eat. You're the parent, you get to decide.
Fitness Minutes: (76,885)
2,953 2/3/13 9:09 A
Yep chalk it up to an experience learned, use it as one of your caloric cycling days and move on doing what ya do best. A rule of thumb.....eat no take out food and you will be fine. Pack almonds etc in your car for emergencies such as this...
Fitness Minutes: (118,928)
4,858 2/3/13 9:06 A
beverages are so deceptive. That's a good reminder to others, although I'm sorry you had to learn the lesson for other people's benefit
Fitness Minutes: (215,800)
7,685 2/2/13 11:59 P
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I know, the calories are horrible!!!!
Fitness Minutes: (82,800)
5,096 2/2/13 10:24 P
Look upon it as a lesson learned.........and another reason for the need to lose some weight, our culture thrives on this kind of thing, and has for years and years, I'm 66, and I know what you are talking about.
Well my kids and I went grocery shopping.. they talked Mme into sonic.... I got my breakfast.....looked up the calories and OMG I almost cried... my Java chiller and crosonic was 1700 looks like tomorrow back to the grind stone
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