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some weight loss advice



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BERRY4
SparkPoints: (138,293)
Fitness Minutes: (86,241)
Posts: 6,881
12/27/12 3:15 A

Sharing something from my inbox today...IMO, a very balanced approach to healthy living!

http://www.burnthefatinnercircle.com/pub
lic/4-elements-of-fat-loss-success.cfm.



LAVHUGSNY
Posts: 3,738
12/24/12 6:57 P

Well said Douglye .



DOUGLYE
Posts: 1,540
12/24/12 3:16 P

Don't blame a lack of weight loss on exercise alone. Although I would not have lost as much weight this year if I couldn't exercise, my son has mobility issues. As a result of brain tumour surgery 2 years ago, he can't walk without a cane and even then, only for 15 minutes tops. He has neuropathic pain in his left arm and left leg that is managed, but not entirely controlled with meds. He has focal seizures which leave him exhausted and sap his strength. His meds have a side effect to gain weight. With all of that, he lost 50 pounds this year. No surgery, no pills or fad diets. He strictly controlled his intake and did what he could. Sometimes his exercise was playing with his kids. Sometimes it was sitting in front of a peddle bike and using his arms on the peddle.

The point is this. Do what you can. You will loose weight when you set your mind to it.

Good Luck



MRSOLIVER455
SparkPoints: (5,083)
Fitness Minutes: (1,369)
Posts: 400
12/24/12 12:03 P

An older friend of mine has horrible leg and foot swelling and she got a physical therapist and she got her this thing its the pedals of a bike that she can do sitting down. She also using canned veggies and sits in her chair and using them like weights. And that has done wonders for her, I know she has lost some weight not sure how much though. Just my ideas...Merry Christmas and Good Luck



KKKAREN
SparkPoints: (211,989)
Fitness Minutes: (87,276)
Posts: 11,595
12/24/12 9:57 A

Have you seen the chair exercise that Coach Nicole does. Check out the video here on Spark.



ARCHIMEDESII
SparkPoints: (138,982)
Fitness Minutes: (208,505)
Posts: 20,591
12/23/12 2:26 P

STEFFI30,

Definitely ask your doctor what exercises they'd recommend first. Because they know you better then we do, they are in a better position to make suggestions.

Now, one thing you could do is ask them about chair aerobics. If you find it difficult to stand for long periods of time because of the swelling in your legs, sit in a chair and do upper body exercises. You could use hand weights or resistance bands to do upper body strength exercises. Coach Nicole does have a 10-15 minute chair workout posted in the fitness section. There are also chair workouts posted on YOUTUBE. Watch them and decide which ones you may be able to do.

Ask your doctor about swimming or water aerobics. Being in the water can help take stress off your legs and joints.

One thing you might do, is read this great Daily Spark Blog by member INDYGIRL. At one time, she weighed over 460+ pounds. She too had limited mobility, but was still able to get in some regular exercise. This may give you some ideas. But once again, check with your doctor to make sure it's okay.



www.dailyspark.com/blog.asp?post=4_workout
s_for_people_with_limited_mobility




STEFFI30
SparkPoints: (2,146)
Fitness Minutes: (295)
Posts: 62
12/23/12 1:15 P

Thanks and Merry Christmas and Happy New Year to you too.



LAVHUGSNY
Posts: 3,738
12/23/12 10:06 A

Wishing you well, Steffi, God Bless and Merry Christmas to you and yours !
Barbara



STEFFI30
SparkPoints: (2,146)
Fitness Minutes: (295)
Posts: 62
12/23/12 9:58 A

All good advice. Thanks guys. :-)



BUBBLEJ1
Posts: 2,802
12/22/12 9:52 P

You CAN lose weight without exercise. I once lost nearly 20lb just by eating a lower (1400cal) diet. So start eating right now. See your doctor about the exercises you can do. I would suggest something water based, like swimming, but get your doctors advice. Exercise is fantastic for your physical and mental health, so I think it is a great addition to your weight loss program!



LUANN_IN_PA
Posts: 16,003
12/22/12 9:34 P

What has your doctor said would be good for you?

Walking is a great start, along with logging your food.
Weight loss CAN occur without exercise... in fact, that's the most important thing!

Best of luck to you!



LAVHUGSNY
Posts: 3,738
12/22/12 9:28 P

How about walking ? If you can't walk outdoors walk in the house for say 15 minutes to sstart and add a few minutes each day. Watch your sodium intake ...that will cause swelling.

gOOD LUCK



DRAGONCHILDE
SparkPoints: (56,685)
Fitness Minutes: (14,252)
Posts: 9,613
12/22/12 9:28 P

First, head to the doctor and get cleared for exercise! Given your medical issues, it's vitally important that you have medical guidance about what you can, and can't do. Fitness is important for life, but it's not necessarily required to lose weight. The first thing I recommend to most people starting out is just to get moving... anything! Walking, riding a bike, whatever floats your boat. However, with your swelling, you may be contraindicated for those things.

Head to your doctor and get his or her guidance on what's safe for you to do before starting on any exercise regime. And be sure and check out the Limited Mobility lifestyle center in case you have restrictions: www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19




STEFFI30
SparkPoints: (2,146)
Fitness Minutes: (295)
Posts: 62
12/22/12 8:52 P

I haven't been exercising, mostly because I'm lazy I guess. However, I'm not going to lose weight without adding exercise. So my question, I have swelling of the feet and legs, but according to my doctor no heart disease. Any ideas on good exercises to start with?



 
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