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ELLEN0407 Posts: 2,037
5/13/11 7:24 A

the spark diet does work. atkins, southbeach...most of them work. its what works best for you

TENNISJIM Posts: 11,565
5/13/11 6:55 A

I've never tried the Atkins diet. I guess you could do it since you track food and calories. I would find a consistent day and time to weigh yourself.

MARYANN310 SparkPoints: (0)
Fitness Minutes: (60)
Posts: 13
5/13/11 6:47 A

I have had so much success on the atkins diet. It trully did work for me. I definitely did get tired of the menu. Has anyone incorporated that into this spark website? How many times should i weigh myself? and what time of the day should it be done....thank you!!

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