Author: Sorting Last Post on Top Message:
ELLEN0407 Posts: 2,037
5/13/11 7:24 A

the spark diet does work. atkins, southbeach...most of them work. its what works best for you

TENNISJIM Posts: 11,750
5/13/11 6:55 A

I've never tried the Atkins diet. I guess you could do it since you track food and calories. I would find a consistent day and time to weigh yourself.

MARYANN310 SparkPoints: (0)
Fitness Minutes: (60)
Posts: 13
5/13/11 6:47 A

I have had so much success on the atkins diet. It trully did work for me. I definitely did get tired of the menu. Has anyone incorporated that into this spark website? How many times should i weigh myself? and what time of the day should it be done....thank you!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
spark coach not showing up on my computer 12/9/2014 2:29:05 PM
Water in Crystal Light 11/10/2014 11:34:44 PM
Stetch marks :/ 3/25/2015 2:01:01 PM
I HATE "new and Improved" 1/22/2015 10:34:26 AM
Happy Thanksgiving - Your Favorite Holiday Food 12/7/2014 1:52:23 PM