I've never tried the Atkins diet. I guess you could do it since you track food and calories. I would find a consistent day and time to weigh yourself.
Fitness Minutes: (60)
5/13/11 6:47 A
I have had so much success on the atkins diet. It trully did work for me. I definitely did get tired of the menu. Has anyone incorporated that into this spark website? How many times should i weigh myself? and what time of the day should it be done....thank you!!
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