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sodium and fat



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SP_COACH_DENISE
Posts: 29,803
9/12/12 8:58 A

If you set up your account with your weight goal, your nutrition tracker page will have that info. Generally for sodium though, you want to aim for no more than 2300 mg per day.

Coach Denise

Edited by: SP_COACH_DENISE at: 9/12/2012 (08:59)


DI1961
SparkPoints: (574)
Fitness Minutes: (0)
Posts: 4
9/11/12 8:07 P

How much sodium and fat are we suppose to have per day?



 
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