One thing, i realized today after stepping in at the scale and seeing the numbers declining every weigh in, I've got to say "this really works"!!! yeahhhh! I've been yoyo dieting and did not incorporate exercise on my weightloss before and after a week I just quit,,but now its totally different, i think with the correct knowledge, with the awareness, and by logging in at spark almost daily, I am heading to the right direction!
I think i found the correct formula for me to take off these pounds!!!I'm excited to put the 5 pounds lost badge on my profile, .4pounds to lose to complete it!!