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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
6/17/13 8:55 A

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home and just take it one day at a time! We can do this together!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
BILL60 Posts: 526,194
6/17/13 7:44 A

Welcome to SP. The very best to you on your journey.

"Excellence is but for the few."
TEENY_BIKINI SparkPoints: (182,317)
Fitness Minutes: (87,282)
Posts: 58,521
6/16/13 10:16 P

Hi Joann,

I have always found that search functions on this site are great. If I am looking for something particular, that is what I would do.

Good luck!


"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

I love my jiggly bits. Don't you?
HAPPYLADY61342 SparkPoints: (1,099)
Fitness Minutes: (170)
Posts: 16
6/16/13 7:09 P

Hello Everyone,
I have done this many times ,but never trully committed,untill my heart stopped for 30 sec. after a hearth cath. I had already had a quadruple by pass,they found my artieres are good, I have what they call plumanary hpertenison. I also have pad on my left leg I am doing much better,and even better when I get the leg by pass, my pup needs to walk Trying to keep this light. Here is my problem I need to be on a no salt,low carb diabetic diet.The diet spark people have given me is gd for diabeties but not the other .How many grams =an ounce to a carb etc.Thank all of you for helping Joann emoticon

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