You got that right! Have a great day and keep up the fabulous work.
Today is the first day of the rest of your life. Embrace it - Celebrate each day.
Fitness Minutes: (4,627)
302 5/28/13 7:02 A
It does feel good, doesn't it? It makes everything worthwhile. You get what you give!
"Man cannot remake himself without suffering, for he is both the marble and the sculptor."
"The fearless are merely fearless. People who act in spite of their fear are truly brave."
"All success stories have 1 thing in common -- they decided they were going to do something, and then they did, no matter what got in their way."
Fitness Minutes: (3,355)
5/27/13 9:12 P
I have been doing this programe for about 3 weeks now, I have had only one slip up day that I totally trashed, and I have been enjoying better health, more energy and feeling great!! I exercised today at the gym for forty-five minutes, and chose to walk to town instead of driving. I am maintaining my weight cause I am within my range. Thanks Spark People for my new way of life and the encouragement to follow through.
How do you eat an elephant? One bite at a time, how do you approach a challenge? One day at a time. Power is in the present moment!
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