Author: Sorting Last Post on Top Message:
MELS613 Posts: 11
3/11/10 5:32 P

No. I simply either look at the label or the book (The Calorie King Calorie, Fat & Carb Counter) and take the carb count directly from there.

KMBRADY Posts: 1,851
3/11/10 4:22 P

On your plan do you use fiber to calculate into the carbs for a reduction of carbs overall? (Atkins method of taking fiber g from the carb grams for an actual carb intake?)
Last night I had a container of Greek yogurt with 1/2 cup Kellog's All Bran cereal mixed in. It was a great snack.

MELS613 Posts: 11
3/11/10 2:00 P

Newbie here. I'm trying to figure out what I can have for a quick and easy snack that's low in fat and carbs. I'm not signed onto a plan here, but I'm going thru a weightloss clinic and am tracking my calories (goal 1500), fat (goal 40g), and carbs (goal 170g). With working out I know I need to eat more, but I'm having a hard time finding something that fits into my "plan." I'm always low on calories, but over in fat and carbs. Any suggestions would be appreciated. Thanks in advance!

Page: 1 of (1)  

Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
Allergic to Peanut Butter 1/15/2011 3:08:14 PM
Recipe and Shopping List Sharing Group 1/17/2014 11:52:49 PM
Need some easy "go to" snacks 9/9/2012 3:26:07 PM
meal plan help 1/3/2012 11:27:45 AM
Modifying Recipes 10/26/2011 7:21:12 PM