On your plan do you use fiber to calculate into the carbs for a reduction of carbs overall? (Atkins method of taking fiber g from the carb grams for an actual carb intake?) Last night I had a container of Greek yogurt with 1/2 cup Kellog's All Bran cereal mixed in. It was a great snack.
Newbie here. I'm trying to figure out what I can have for a quick and easy snack that's low in fat and carbs. I'm not signed onto a plan here, but I'm going thru a weightloss clinic and am tracking my calories (goal 1500), fat (goal 40g), and carbs (goal 170g). With working out I know I need to eat more, but I'm having a hard time finding something that fits into my "plan." I'm always low on calories, but over in fat and carbs. Any suggestions would be appreciated. Thanks in advance!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.