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BILL60 Posts: 818,272
2/5/13 7:25 A

Welcome to SP. I wish you the very best in your journey to a healthier you.

PROUD-GRANDMA SparkPoints: (112,819)
Fitness Minutes: (104,450)
Posts: 4,232
2/4/13 9:15 P

Water is great. Also ensure you are getting enough protein. I also schedule a snack in my food tracker I can have if I want. It helps to remind me this is a lifestyle and not a diet.

MOLLIEME SparkPoints: (938)
Fitness Minutes: (107)
Posts: 2
2/4/13 9:12 P

Thank you for the encouragement! I purpose to do better.

NGCHILD SparkPoints: (150,315)
Fitness Minutes: (81,218)
Posts: 8,676
2/4/13 8:36 P

Hi and welcome to Sparkpeople!!

I can tell you what works for me. I drink alot of water throughout the day. It helps me refrain from snacking!

What about go for a walk or take up a new hobby?? Get your mind off the snacks.

If you really need it, have the snack and move on. Don't beat yourself up over it. Take one day at a time!!

Good luck!!


MOLLIEME SparkPoints: (938)
Fitness Minutes: (107)
Posts: 2
2/4/13 8:18 P

How do you resist the urge to snack. There is a snack machine right outside my door. ome days I have sweet cravings, some days salt cravings. Any suggestions?

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