Author: Sorting Last Post on Top Message:
BILL60 Posts: 532,723
2/5/13 7:25 A

Welcome to SP. I wish you the very best in your journey to a healthier you.

"Excellence is but for the few."
PROUD-GRANDMA SparkPoints: (107,768)
Fitness Minutes: (88,857)
Posts: 4,231
2/4/13 9:15 P

Water is great. Also ensure you are getting enough protein. I also schedule a snack in my food tracker I can have if I want. It helps to remind me this is a lifestyle and not a diet.

Live each moment to its fullest!
MOLLIEME SparkPoints: (938)
Fitness Minutes: (107)
Posts: 2
2/4/13 9:12 P

Hi,
Thank you for the encouragement! I purpose to do better.

NGCHILD SparkPoints: (129,306)
Fitness Minutes: (75,678)
Posts: 8,523
2/4/13 8:36 P

Hi and welcome to Sparkpeople!!

I can tell you what works for me. I drink alot of water throughout the day. It helps me refrain from snacking!

What about go for a walk or take up a new hobby?? Get your mind off the snacks.

If you really need it, have the snack and move on. Don't beat yourself up over it. Take one day at a time!!

Good luck!!

emoticon




MOLLIEME SparkPoints: (938)
Fitness Minutes: (107)
Posts: 2
2/4/13 8:18 P

Hi,
How do you resist the urge to snack. There is a snack machine right outside my door. ome days I have sweet cravings, some days salt cravings. Any suggestions?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Brand New Member 12/29/2014 10:13:01 AM
Tried before and faileded now going for success 12/29/2014 8:01:16 PM
New today, starting my resolution early 12/25/2014 9:41:32 AM
New Member 1/13/2015 5:22:45 AM
I am a beginner and new 12/10/2014 2:47:36 PM