Fitness Minutes: (8,960)
7/30/14 11:10 A
Do you like sweet potatoes? You could try making up some sweet potatoes chips in the oven, and portioning those out for snacks. Maybe do a few of those and a few raw veggies. I've also seen recipes where people put matchstick carrots in the oven to make them chip-like. http://claireshealthyhome.com/easy-healt hy-carrot-friesyes-carrot/ http://www.tasteofhome.com/recipes/baked -sweet-potato-chips I've been on an apple chip kick lately. I cut them up and put them in my dehydrator, then portion them out into snack size bags. That and a thing of string cheese is a favorite snack of mine.
Fitness Minutes: (24,670)
2,567 7/30/14 12:26 A
I like 1/2 cup of frosted mini wheats, 1/8 cup of pecans or almonds and 1/8 cup of craisins. It hits the sweet craving but also the crunchy texture I sometimes crave.
Fitness Minutes: (5,830)
3,444 7/29/14 7:17 P
Raw veggies, pickles, fresh fruit, mini quiche muffins, hb eggs, nuts, seeds, jerky, cheese, greek yogurt.
Fitness Minutes: (39,912)
25,254 7/29/14 6:59 P
This morning's sweet snack was an egg-white omelet, wrapped around 100g of strawberries mixed in to 50g of ricotta cheese with 1/2 tsp of vanilla --- and topped with a sprinkle of cinnamon and maple sugar. 243 calories, 14g carb, 12g fat, and 21g protein --- and totally satisfied the sweet-spot.
I'm another one who will go with whatever I happen to be wanting at the time - although it's usually berries or fruit (melons, at the moment). I always have a selection of home-made muffins, cookies, and oatcakes in the freezer and have been known to throw together a self-crust pumpkin pie just "because"...
Of course, there's all of the things that you can do with yogurt, too: my current favourite is to take 125g of plain yogurt, mix it with 50g of ricotta cheese, stir in 1/2 tsp of maple sugar, 1 tsp of vanilla, 1 Tbsp of cocoa powder, and sometimes a bit of coffee, and then add 100g of raspberries for something that reminds me of chocolate raspberry cheesecake in flavour.
Fitness Minutes: (10,467)
7/29/14 1:52 P
I can't resist fresh berries for a sweet snack. I'll turn down any sugary confection for a bowl of fresh raspberries! Add berries to granola or yogurt or drizzle honey on toast for a sweet treat during the day.
For salty, some pita chips or cut veggies with hummus, just sprinkle a bit of salt on the hummus. Peanut or other nut butters can also help salty cravings, or even just a handful of nuts.
And sometimes I just have whatever I'm craving, whether that's a bit of chocolate cake or some tortilla chips and salsa. Just don't over do it. :)
Fitness Minutes: (39,117)
7/29/14 1:26 P
Hi All, Can you share some snack swap ideas? I prefer salty snacks, ie chips, but every now and then I get a craving for something sweet. All suggestions are appreciated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.