Author: Sorting Last Post on Top Message:
LORIVIOLA SparkPoints: (126,236)
Fitness Minutes: (65,824)
Posts: 1,456
6/6/13 2:55 P

thank you for the suggestions! emoticon

DIETITIANBECKY Posts: 27,653
6/6/13 1:57 P

Some of these will come close:
Greek yogurt with fruit
1/2 turkey sandwich
yogurt fruit smoothie
veggies and hummus
lowfat cottage cheese and fruit
whole wheat crackers and cheese

Becky

LORIVIOLA SparkPoints: (126,236)
Fitness Minutes: (65,824)
Posts: 1,456
6/6/13 1:32 P

hi
i'm having trouble meeting all the ranges for snacks.

calories carb fat protein
150-194 19-24 5-6 8-10

any suggestions?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Free 21 day program app from Primal Blueprint 1/21/2015 9:59:56 AM
How do you guys track a home made sauce? 3/14/2015 10:07:14 AM
Recipe ideas using precooked chicken 2/22/2015 10:20:29 AM
Need help with calories 1/13/2015 2:02:51 PM
is recommended weight healthy? 2/7/2015 1:53:00 PM