Author: Sorting Last Post on Top Message:
LORIVIOLA SparkPoints: (142,662)
Fitness Minutes: (72,938)
Posts: 1,460
6/6/13 2:55 P

thank you for the suggestions! emoticon

DIETITIANBECKY Posts: 28,029
6/6/13 1:57 P

Some of these will come close:
Greek yogurt with fruit
1/2 turkey sandwich
yogurt fruit smoothie
veggies and hummus
lowfat cottage cheese and fruit
whole wheat crackers and cheese

Becky

LORIVIOLA SparkPoints: (142,662)
Fitness Minutes: (72,938)
Posts: 1,460
6/6/13 1:32 P

hi
i'm having trouble meeting all the ranges for snacks.

calories carb fat protein
150-194 19-24 5-6 8-10

any suggestions?

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