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LORIVIOLA SparkPoints: (82,162)
Fitness Minutes: (41,856)
Posts: 1,420
6/6/13 2:55 P

thank you for the suggestions! emoticon

Blessed are the flexible, for they shall not be bent out of shape.
DIETITIANBECKY Posts: 27,106
6/6/13 1:57 P

Some of these will come close:
Greek yogurt with fruit
1/2 turkey sandwich
yogurt fruit smoothie
veggies and hummus
lowfat cottage cheese and fruit
whole wheat crackers and cheese

Becky

LORIVIOLA SparkPoints: (82,162)
Fitness Minutes: (41,856)
Posts: 1,420
6/6/13 1:32 P

hi
i'm having trouble meeting all the ranges for snacks.

calories carb fat protein
150-194 19-24 5-6 8-10

any suggestions?

Blessed are the flexible, for they shall not be bent out of shape.
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