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snack suggestion within these ranges:



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LORIVIOLA
SparkPoints: (40,163)
Fitness Minutes: (22,585)
Posts: 969
6/6/13 2:55 P

thank you for the suggestions! emoticon



DIETITIANBECKY
Posts: 26,427
6/6/13 1:57 P

Some of these will come close:
Greek yogurt with fruit
1/2 turkey sandwich
yogurt fruit smoothie
veggies and hummus
lowfat cottage cheese and fruit
whole wheat crackers and cheese

Becky



LORIVIOLA
SparkPoints: (40,163)
Fitness Minutes: (22,585)
Posts: 969
6/6/13 1:32 P

hi
i'm having trouble meeting all the ranges for snacks.

calories carb fat protein
150-194 19-24 5-6 8-10

any suggestions?



 
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