I don't have recipes per se. I use whatever is in my fridge and freezer
Normally I choose a green-- spinach, kale, collards, swiss chard,etc then I choose my fruit-- apples, bananas, peaches, berries of all types, etc then I may choose protein-- such as peanut butter or other nut butters. I may throw in some powders such as complex c or acai powder, chia seeds, etc Lastly I either use filtered water or unsweetened almond milk.
I find that i don't need "recipes" for smoothies. They are easy to make and you just add in things that you like.
Fitness Minutes: (1,104)
91 2/19/13 12:27 P
I love this recipe because it has vegetables in it that you can't even taste!
-4 medium strawberries (frozen, I buy the fresh kind and freeze them) -1/4 c blueberries (frozen again) -1/4 c spinich -1/2 c diet v8 (only 10 cals per 8 oz) -2 tbsp plain or flavored greek yogurt
-If it does'nt challenge you it does'nt change you. -You can't out exercise a bad diet. -A year from now you will wish you started today. -It's never too late to become what you might have been. :)
Fitness Minutes: (31,530)
119 2/19/13 11:53 A
Fitness Minutes: (6,904)
2/19/13 10:54 A
I like to make a smoothie using frozen mango chunks, frozen peach slices, a fresh banana, unsweetened almond milk, and sometimes a 100 calorie packet of instant oatmeal all mixed up! The oatmeal packet gives it a different texture and also helps to keep you full longer.
2/19/13 10:03 A
I had one this morning that was really filling and good for me. It was a chopped up frozen banana, 1 cup of unsweetened almond milk, and 1 cup of plain Shredded Wheat cereal. Mixed it up, drank through a straw in the car on my commute to work, and then used a spoon to get the last 3 or so bites when I got to work.
It was 275 calories (I eat food-food at home first because 275 isn't enough calories for me for breakfast), 181mg of sodium, 9g of fiber, 9g of protein, and 9g of natural sugar from the nanner.
I would have never thought to add the plain Shredded Wheat, but it added that thick texture I personally enjoy compared to liquidy fruit all the time.
I am a huge fan of fruit smoothies as a healthy snack. Often times they help tame or even get rid of my sweet tooth. So they are usually my go to snack. My problem is that I'm only eating strawberry banana smoothies and I'm starting to get a bit burned out on that recipe. I'm looking for some healthy but tasty smoothie recipes. Any ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.