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small accomplishes do count!

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SparkPoints: (11,284)
Fitness Minutes: (9,708)
Posts: 200
12/29/12 8:59 A

Way to go! The small accomplishments certainly add up. It is amazing how easy it is to slide when one pizza lunch turns into just one cookie and so on and so on. So this is acutally pretty big! emoticon

Posts: 1,162
12/29/12 8:05 A

You are SO right - and I have been forgetting (or ignoring) that and most of my Sparking strategies that serve us so well. Great job on your part and thanks for the wake-up call!

SparkPoints: (31,099)
Fitness Minutes: (33,474)
Posts: 61
12/29/12 7:39 A

Woo hoo for you! My moment was portion control. My cousin sent me a Williams Sonoma Caramel Apple for Christmas. I didn't want to throw it away or give it away--so I challenged myself to eat it with portion control. In the past I would have eated half of the thing in one sitting, now--though--I have only 2 modest small slices. I savor those modest small slices rather than gobble them down. So far so good!

Posts: 564
12/28/12 10:20 P

Awesome, way to go emoticon

SparkPoints: (35,360)
Fitness Minutes: (34,663)
Posts: 1,385
12/28/12 10:19 P

That is major! Kudos to you. Keep repeating that behavior, and you're home free!

Spark On!

Posts: 3,650
12/28/12 8:56 P

You're right! Every small success is a step toward a larger goal. Set a new goal to build on that triumph and then keep doing it! It is a matter of consistent practice, reinforced by small rewards. You can do this! Spark ON!

Posts: 11
12/28/12 5:32 P

Passed up employee's B-Day pizza lunch, ate what I planned (healthy lunch brought from home)

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