Fitness Minutes: (13,637)
246 12/29/12 8:59 A
Way to go! The small accomplishments certainly add up. It is amazing how easy it is to slide when one pizza lunch turns into just one cookie and so on and so on. So this is acutally pretty big!
12/29/12 8:05 A
You are SO right - and I have been forgetting (or ignoring) that and most of my Sparking strategies that serve us so well. Great job on your part and thanks for the wake-up call!
Eastern Time Zone
You are never too old to set another goal or dream another dream. C.S. Lewis also June, 2013 Mary Engelbreit Calendar
Fitness Minutes: (35,649)
12/29/12 7:39 A
Woo hoo for you! My moment was portion control. My cousin sent me a Williams Sonoma Caramel Apple for Christmas. I didn't want to throw it away or give it away--so I challenged myself to eat it with portion control. In the past I would have eated half of the thing in one sitting, now--though--I have only 2 modest small slices. I savor those modest small slices rather than gobble them down. So far so good!
Fitness Minutes: (39,291)
1,418 12/28/12 10:19 P
That is major! Kudos to you. Keep repeating that behavior, and you're home free!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
12/28/12 8:56 P
You're right! Every small success is a step toward a larger goal. Set a new goal to build on that triumph and then keep doing it! It is a matter of consistent practice, reinforced by small rewards. You can do this! Spark ON!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.