You are SO right - and I have been forgetting (or ignoring) that and most of my Sparking strategies that serve us so well. Great job on your part and thanks for the wake-up call!
Fitness Minutes: (35,679)
12/29/12 7:39 A
Woo hoo for you! My moment was portion control. My cousin sent me a Williams Sonoma Caramel Apple for Christmas. I didn't want to throw it away or give it away--so I challenged myself to eat it with portion control. In the past I would have eated half of the thing in one sitting, now--though--I have only 2 modest small slices. I savor those modest small slices rather than gobble them down. So far so good!
Fitness Minutes: (53,135)
1,449 12/28/12 10:19 P
That is major! Kudos to you. Keep repeating that behavior, and you're home free!
12/28/12 8:56 P
You're right! Every small success is a step toward a larger goal. Set a new goal to build on that triumph and then keep doing it! It is a matter of consistent practice, reinforced by small rewards. You can do this! Spark ON!
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