Author: Sorting Last Post on Top Message:
SCIFIFAN Posts: 1,104
1/13/13 10:06 P

Sometimes you just have to give yourself a break; for me that is usually one rest day a week. This weekend it was both days, due to circumstances beyond my control.

I do try to stay on track with diet, but if it is a special occasion or meal out I 'splurge' one meal. A whole splurge day seems to set me up to go off eating right completely.

BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
1/13/13 5:25 P

I have been rehabbing our house for several weeks; Today I was just exhausted. But I did some stairs for 10 minutes, getting my 8/8 water, and trying to budget my meals so I can have dinner....but very exhausted from the week. Moving on!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Looking for HELP from seasoned fitness trackers 10/5/2013 1:47:00 AM
Cheering Yourself Up... 11/27/2013 9:54:09 AM
FitBit Spark People Link Question 9/13/2013 11:50:16 AM
Online Map for Virtual Walk? 12/21/2013 10:28:52 AM
Any suggestions for headphones? 9/26/2013 5:18:47 AM

Diet Resources: senior citizen exercise equipment | senior chair exercise routines | best senior exercise dvd