howdy partners....weight loss seems slower that weight gain,and harder to achieve,but it is working for me just not fast enough...it seems to me that all americans have got to change their lifestyles,and get it in their heads the new way of thinking....the old school of american ways of thinking is that bigger is better,cars, houses,toys, yards,food, etc... this epidemic is out of proportion so bad here in the usa....now realistic is slowly becoming the norm....and about time.....we really do not need a triple decker quarter pounder with cheese,and smothered in bacon and fattening sauces, or super size fries enough to feed a family of 4,or a big heating bill,or a gas guzzler automobile...smaller is better,and more often, and still less intake is better at the end of the day,and seems to help metabolism when it comes to eating. so, less more often and slow and easy wins the race....hope you all had a fine holiday,without overindulging too much,and i also hope your weight loss journey is successful. slow and easy, it works for me, and will for you too........JOHN
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