Fitness Minutes: (47,114)
1,317 8/20/12 5:07 P
I don't know if this is the right forum for this problem. I often have problems getting to sleep and/or staying asleep. Funnily enough I'm usually refreshed in the morning, even if I've only slept about 3 hours. Spark people advise us to get plenty of sleep, and I try, but sometimes my brain runs round in circles, sometimes my dogs wake me up barking and won't stop, which annoys me and drives sleep away. Nor is having the bedroom the ideal temperature always an option. I do have a wall-heater/ fan which helps, but if the temperature is high 20s, or around 10 in winter, there's a limit to what the fan can do about it! Air conditioning is more expensive than I feel able to justify. So a good night's sleep is a blessing when it comes, but it often doesn't!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.