Author: Sorting Last Post on Top Message:
BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
5/5/13 10:57 P

You know what, if it works for ya go ahead and go to bed....I will do that as well....but I need to read first.....Why go and read....because I never ever eat in my bedroom so if it is early, I will need to read first.

UMBILICAL Posts: 12,786
5/5/13 10:17 P

Hide in sleep - only works temporarily.

LORIVIOLA SparkPoints: (136,345)
Fitness Minutes: (72,938)
Posts: 1,457
5/5/13 10:01 P

i've done it too.... in face, i'm going to do it right now! goodnight!

CIRANDELLA SparkPoints: (0)
Fitness Minutes: (34,361)
Posts: 6,094
5/5/13 9:42 P

It's worked well for me, too... sometimes, I think we look around for something to eat when what we really are is fatigued or tired - always far better, if and whenever it's possible, to give in to the need for a nap.

LILLIPUTIANNA Posts: 1,044
5/5/13 8:58 P

I have to admit, I have napped to avoid binging in the past. It seems to work pretty well for me.

STARS4ME Posts: 227
5/5/13 8:54 P

I don't trust myself so I am going to bed. Just made my two sons chocolate chip pancakes for supper . chocolate is defiantly my downfall 1bite can send me on a month long binge. .fighting the chocolate in my mind..... trying to stay strong!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Finally decided to go to the hairdresser today! 3/1/2015 8:13:22 PM
Join us for MS Awareness Month. 3/6/2015 4:58:09 AM
Ideal Protein Lunch 4/27/2015 6:13:57 PM
New team, 250-350 Check in DAILY 5/7/2015 11:01:10 AM
thyroid problem or not 1/29/2015 6:38:02 AM