Author: Sorting Last Post on Top Message:
BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
5/5/13 10:57 P

You know what, if it works for ya go ahead and go to bed....I will do that as well....but I need to read first.....Why go and read....because I never ever eat in my bedroom so if it is early, I will need to read first.

UMBILICAL Posts: 11,735
5/5/13 10:17 P

Hide in sleep - only works temporarily.

LORIVIOLA SparkPoints: (53,849)
Fitness Minutes: (29,300)
Posts: 1,306
5/5/13 10:01 P

i've done it too.... in face, i'm going to do it right now! goodnight!

CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
5/5/13 9:42 P

It's worked well for me, too... sometimes, I think we look around for something to eat when what we really are is fatigued or tired - always far better, if and whenever it's possible, to give in to the need for a nap.

LILLIPUTIANNA Posts: 1,038
5/5/13 8:58 P

I have to admit, I have napped to avoid binging in the past. It seems to work pretty well for me.

STARS4ME Posts: 225
5/5/13 8:54 P

I don't trust myself so I am going to bed. Just made my two sons chocolate chip pancakes for supper . chocolate is defiantly my downfall 1bite can send me on a month long binge. .fighting the chocolate in my mind..... trying to stay strong!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Great Quote about Forgivness I just heard 7/23/2013 8:28:25 AM
Profile Picture 8/27/2013 7:07:57 AM
no picture 7/26/2013 12:28:28 PM
Where does the majority of your support come from? 8/27/2013 5:17:17 PM
Fiber not fibber. 10/9/2013 4:03:50 PM

Diet Resources: how get clear skin | ways to clear skin | clear skin max