Author: Sorting Last Post on Top Message:
RG_DFW SparkPoints: (111,764)
Fitness Minutes: (56,050)
Posts: 9,872
1/31/13 8:42 A

Sounds great.. welcome to Spark People!

PROUD-GRANDMA SparkPoints: (95,470)
Fitness Minutes: (64,011)
Posts: 4,225
1/31/13 8:33 A

emoticon emoticon

LAURENXX19 Posts: 531
1/30/13 5:04 P

Have you tried doing the SparkPeople Better Sleep Challenge? That can also help improve your sleep.

Welcome to SparkPeople!

MAWMAW151 SparkPoints: (1,271)
Fitness Minutes: (155)
Posts: 1
1/30/13 2:50 P

emoticon Since joining Sparkpeople, I am sleeping much better. It must be the fact that I'm not stuffing myself with food and moving. Good sleep is really helping with my motivation.

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