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RG_DFW
SparkPoints: (105,615)
Fitness Minutes: (54,720)
Posts: 9,872
1/31/13 8:42 A

Sounds great.. welcome to Spark People!



PROUD-GRANDMA
SparkPoints: (91,777)
Fitness Minutes: (59,915)
Posts: 4,223
1/31/13 8:33 A

emoticon emoticon



LAURENXX19
Posts: 531
1/30/13 5:04 P

Have you tried doing the SparkPeople Better Sleep Challenge? That can also help improve your sleep.

Welcome to SparkPeople!



MAWMAW151
SparkPoints: (1,271)
Fitness Minutes: (155)
Posts: 1
1/30/13 2:50 P

emoticon Since joining Sparkpeople, I am sleeping much better. It must be the fact that I'm not stuffing myself with food and moving. Good sleep is really helping with my motivation.



 
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