Fitness Minutes: (120)
10 3/18/12 10:18 A
I've been doing the 28 day bootcamp. this is my 2nd week. day 12 'bout did me in. day 13 was a non workout day. saturday I had a house full of company so I couldn't work out.
I have managed to add an approximate 1 mile walk every day for the last 3 days.
ny question is this? If I skip a day - can I count my one mile walk instead? I will do the 22 minutes at some point today. I"ve already done the 1 mile and it's 9am. my fitbit shows 2624 steps walked so far today. I have a really hard time getting up to the 10,000 required. I did it once. I do park way out in the parking lot and walk when I have to shop.
I"m always stiff like a board. anyone else have that issue? Is menopause responsible? once I get up and moving I"m fine, but at first rise - I'm stiif as if I'm 90 years old.
religiously exercising and watching my diet, but have yet to lose a pound or even an inch. I am beginning to question whether my calories are accurate based on the charts and if I really need to cut down even further. Fitbit says I need to burn 2184 calories per day. I don't always get there. close but not always there. Is that figure to maintain and NOT lose? seems kinda high.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.