Author: Sorting Last Post on Top Message:
PBPHILLIPS62 SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
10/22/12 11:31 A

Aahh, true, i never thought about that. OK thanks, that'll prepare me at least. Patrick

MMEEAAGGX3 SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
10/22/12 11:21 A

Unfortunately it was probably just water weight, but if it wasn't, then eating sensibly today will not put any weight back on!

PBPHILLIPS62 SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
10/22/12 11:13 A

Lost three pounds! lol Now i'm scared to eat! I don't want to undo it!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
dextrose I never saw 7/25/2013 9:38:22 AM
Essential Nutrition for Bodybuilding 8/29/2013 8:49:12 AM
pill bottles wireless/FYI for elderly parents 9/22/2013 8:00:21 AM
coughing as exercise..... 10/7/2013 9:38:52 AM
It's taking FOREVER!!!!! 8/24/2013 2:06:06 PM

Diet Resources: whey protein bars | whey protein dangers | whey protein during pregnancy