Author: Sorting Last Post on Top Message:
N16351D Posts: 2,349
5/19/13 2:00 P

Thank you all for the responses. Now I know where to look for ideas on how to keep moving while temporarily laid up with a bad knee.

Keep in touch! I appreciate the inspiration we all get on these message boards!

BARB12321 Posts: 376
5/19/13 1:05 P

ND, Good Luck with the knee surgery! I've had a couple of hernia surgeries recently and I've used the SP seated core exercise following recovery to build back strength. It helped a lot. Check out the SP seated exercises I think they could help you. Take care.

SUPERMODUS SparkPoints: (12,677)
Fitness Minutes: (11,745)
Posts: 50
5/19/13 12:01 P

Personally, I enjoy the Sweet Sensations Seated Workout by Tiffany Rothe -- it's a 12-minute video on YouTube that's fairly relaxed, but still picks up your heart rate. You can do a search for it. The SparkPeople seated workouts are good, too.

ANGELCITYGAL SparkPoints: (37,787)
Fitness Minutes: (19,090)
Posts: 1,724
5/18/13 8:59 P

Try these:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1713

N16351D Posts: 2,349
5/18/13 8:07 P

Greetings, Spark People!

I am having knee surgery this week and will be laid up for a month. During that time I will be doing some Physical Therapy exercises. I have been very active with walking, yoga, pilates, and strength training. For one month I need exercises to add to PT for upper body until I can walk and use my knee (legs!) again.

Suggestions are wanted for sitting exercises. Where do I look for SP videos? Other ideas?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
A question for the ladies 12/14/2013 4:36:57 AM
Sparks fitness tracker vs others 2/28/2014 1:19:27 PM
5K 3/1/2014 12:17:55 PM
Lower Body Fat w/o Caloric Deficit? 12/15/2013 2:27:23 PM
Changing goals in sparks people 1/20/2014 7:34:07 PM

Diet Resources: spinning bicycle | spinning cycle | spinning video