ND, Good Luck with the knee surgery! I've had a couple of hernia surgeries recently and I've used the SP seated core exercise following recovery to build back strength. It helped a lot. Check out the SP seated exercises I think they could help you. Take care.
Fitness Minutes: (11,745)
5/19/13 12:01 P
Personally, I enjoy the Sweet Sensations Seated Workout by Tiffany Rothe -- it's a 12-minute video on YouTube that's fairly relaxed, but still picks up your heart rate. You can do a search for it. The SparkPeople seated workouts are good, too.
Fitness Minutes: (19,090)
1,724 5/18/13 8:59 P
You can't wait for inspiration. You have to go after it with a club. -- J. London
5/18/13 8:07 P
Greetings, Spark People!
I am having knee surgery this week and will be laid up for a month. During that time I will be doing some Physical Therapy exercises. I have been very active with walking, yoga, pilates, and strength training. For one month I need exercises to add to PT for upper body until I can walk and use my knee (legs!) again.
Suggestions are wanted for sitting exercises. Where do I look for SP videos? Other ideas?
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