Author: Sorting Last Post on Top Message:
TCHERNO SparkPoints: (8,179)
Fitness Minutes: (10,702)
Posts: 137
1/27/12 6:59 P

Try shadow boxing. Great cardio and doesn't require lower body at all! I'm sure there are videos of it online somewhere.

SANFORMRN SparkPoints: (40,621)
Fitness Minutes: (38,044)
Posts: 1,643
1/27/12 5:03 P

There is actually a chair cardio class at the Life center. It is mostly senior citizens but it is an option.

SKIN-E_ME120 Posts: 25
1/27/12 4:48 P

Thanks, will give it a try this evening. emoticon

MISSRUTH Posts: 3,900
1/27/12 4:24 P

This is a seated cardio workout:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1701


it's maybe 11 minutes, for a longer workout you could just do the video 2 or 3 times.

SKIN-E_ME120 Posts: 25
1/27/12 4:06 P

Thanks for the suggestion. I was looking more for cardio to get the heart rate up due to high cholesterol.

JENMC14 Posts: 2,707
1/27/12 3:31 P

I think Coach Nicole has a chair video, I don't know if it's cardio or not. You could try googling sitting/chair/wheelchair workouts and see what pops up. Or, just don't worry about cardio. Focus on ST. You could do lots of different upper body and some core work sitting.

SKIN-E_ME120 Posts: 25
1/27/12 3:13 P

Can anyone suggest some cardio exercises that can be done while sitting? Have an injured foot and cannot walk. emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Just ordered the Spark Activity Tracker 2/4/2014 11:14:32 AM
How many unused fitness items.... 3/14/2014 9:55:58 PM
Add Active Spark Friends 2/5/2014 7:41:40 AM
Any Yoga Teachers/Yoga Practitioners Out There? :) 11/9/2013 3:30:33 PM
what is the rule for figuring out cal. burned 1/8/2014 7:34:37 PM

Diet Resources: examples of aerobic and anaerobic exercise | benefit of aerobic exercise | effects of aerobic exercise