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sitting cardio exercises?



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TCHERNO
SparkPoints: (7,275)
Fitness Minutes: (10,181)
Posts: 137
1/27/12 6:59 P

Try shadow boxing. Great cardio and doesn't require lower body at all! I'm sure there are videos of it online somewhere.



SANFORMRN
SparkPoints: (40,571)
Fitness Minutes: (38,044)
Posts: 1,643
1/27/12 5:03 P

There is actually a chair cardio class at the Life center. It is mostly senior citizens but it is an option.



SKIN-E_ME120
Posts: 25
1/27/12 4:48 P

Thanks, will give it a try this evening. emoticon



MISSRUTH
Posts: 3,377
1/27/12 4:24 P

This is a seated cardio workout:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1701


it's maybe 11 minutes, for a longer workout you could just do the video 2 or 3 times.



SKIN-E_ME120
Posts: 25
1/27/12 4:06 P

Thanks for the suggestion. I was looking more for cardio to get the heart rate up due to high cholesterol.



JENMC14
Posts: 2,707
1/27/12 3:31 P

I think Coach Nicole has a chair video, I don't know if it's cardio or not. You could try googling sitting/chair/wheelchair workouts and see what pops up. Or, just don't worry about cardio. Focus on ST. You could do lots of different upper body and some core work sitting.



SKIN-E_ME120
Posts: 25
1/27/12 3:13 P

Can anyone suggest some cardio exercises that can be done while sitting? Have an injured foot and cannot walk. emoticon



 
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