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DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
11/9/13 11:19 A

tx buff good word

BUFFLIECE Posts: 515
11/9/13 10:16 A

It is simple. Know your caloric needs. Eat within them. Lots of low calorie stuff or small amounts of high. Use the calories your eat so there's no extras layin' around.

Emotions complicate this. The fitness industry complicates this. Excuses see the pattern.

FAITHP44 SparkPoints: (60,562)
Fitness Minutes: (35,636)
Posts: 4,133
11/9/13 10:10 A

Yep, but you can eat quite a lot when you eat the right things.

ISYSS10 SparkPoints: (1,470)
Fitness Minutes: (865)
Posts: 3
11/9/13 10:07 A

It's not about under eating. it's about finding healthier food choices that I have noticed in eating right.

JANIEWWJD SparkPoints: (258,220)
Fitness Minutes: (218,800)
Posts: 7,812
11/9/13 12:18 A

Beautifully said!!!! God bless you!!!!

DAVEMALYON SparkPoints: (402)
Fitness Minutes: (5)
Posts: 166
11/8/13 11:36 P

im over weight cos i over eat so i have to under eat emoticon

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