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DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
11/9/13 11:19 A

tx buff good word

on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
BUFFLIECE Posts: 518
11/9/13 10:16 A

It is simple. Know your caloric needs. Eat within them. Lots of low calorie stuff or small amounts of high. Use the calories your eat so there's no extras layin' around.

Emotions complicate this. The fitness industry complicates this. Excuses ...you see the pattern.

Thanks for Listenin'

FAITHP44 SparkPoints: (71,783)
Fitness Minutes: (41,893)
Posts: 4,633
11/9/13 10:10 A

Yep, but you can eat quite a lot when you eat the right things.

ISYSS10 SparkPoints: (1,614)
Fitness Minutes: (1,060)
Posts: 3
11/9/13 10:07 A

It's not about under eating. it's about finding healthier food choices that I have noticed in eating right.

JANIEWWJD SparkPoints: (288,787)
Fitness Minutes: (236,800)
Posts: 8,572
11/9/13 12:18 A

Beautifully said!!!! God bless you!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
DAVEMALYON SparkPoints: (403)
Fitness Minutes: (5)
Posts: 166
11/8/13 11:36 P

im over weight cos i over eat so i have to under eat emoticon



on a mission to get everyone saved and look good feel good at the same time \o/
Dave
Yorkshire
England
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