I'm on day three of an awful case of viral bronchitis and no exercise, not that I really feel like moving anyway. Not much to to but treat symptoms and wait it out. Knocked me on my butt in October as well. :-(
Fitness Minutes: (34,538)
22,610 3/6/13 1:14 A
REDMOUNTAIN - It isn't so much whether you CAN do it that matters - it is whether you SHOULD! In my unqualified opinion, you should NOT be jogging while you are like that. I would even be questioning going for a walk, other than perhaps not at fast pace. You mention being fatigued easier and the coughing - both good reasons to give your body a wee bit of a break to get well.
I agree with everyone else. Take it easy until you are better.
Sometimes the way I write can come across the wrong way. I apologize if I offend anyone. I also have a habit of writing LOOOOOOOONG posts. Again, my apologies.
Fitness Minutes: (226,485)
3/4/13 12:40 P
Online Now • ))
If you're having difficulties breathing with your chest cold, then no you should not run. There is no point trying to exercise if you're hacking up a lung. Take it easy for a few days. You will not derail any of your long term efforts at good health or weight loss if a miss a couple of days exercise.
Part of living a healthy lifestyle is knowing when it's time to take things back a notch or two.
So, get plenty of rest and push those fluids. When you start feeling better, you can SLOWLY ease back into a routine. don't try to do too much too soon or you risk being sick for longer.
Listen to your body.
Fitness Minutes: (14,252)
9,690 3/4/13 10:41 A
If you have a fever, definitely not. Let your body heal and recover. If it persists, you may want to see a doctor to ensure that you don't get an upper respiratory infection!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.