Author: Sorting Last Post on Top Message:
HEALTHYPRIYA SparkPoints: (18,828)
Fitness Minutes: (21,203)
Posts: 793
1/31/13 3:06 A

thanks for sharing
emoticon

OBIESMOM2 SparkPoints: (77,407)
Fitness Minutes: (50,375)
Posts: 4,948
1/31/13 3:01 A

emoticon sounds good!

for me:
Pilates at home 5-7 mornings/week
Mon evening - spin
Tue evening - HIIT or bleacher workout or run
Wed evening - spin
Thur evening - spin or strength training or bleacher workout
Fri evening - strength training
Sat - strength training
Sun - whatever I feel like (including taking a day off)

my 'bleacher workout' is going to the HS football stadium and climbing the bleachers for 45 minutes or so. It's AWESOME!

Edited by: OBIESMOM2 at: 1/31/2013 (03:04)
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
HEALTHYPRIYA SparkPoints: (18,828)
Fitness Minutes: (21,203)
Posts: 793
1/31/13 2:58 A

emoticon Mon: 30 Min Legs workout with Step
emoticon Tue: 30 Min Cycling + Upper body Dumbells Workout
emoticon Wed: 30 Min Treadmill
emoticon Thu: 30 Min Fitness Ball (Strength)
emoticon Fri: 30 Min Treadmill
emoticon Sat: Body pump Class
emoticon Sun: 30 Min Pilates


Edited by: HEALTHYPRIYA at: 1/31/2013 (03:05)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Exercising with a chest cold 4/19/2014 6:15:02 PM
body fat % help? 2/20/2014 1:07:48 AM
Leslie Sansone 1/14/2014 8:51:16 PM
Should I wear shoes while doing walking videos? 2/10/2014 12:07:01 AM
5K and muscle tone fast 3/21/2014 7:44:04 PM