Author: Sorting Last Post on Top Message:
TAMMYWARD Posts: 13
10/11/13 7:58 A

Thx MissRuth. I guess I never realize there was a generic salad in the tracker. That works perfectly!

NANLEYKW SparkPoints: (57,115)
Fitness Minutes: (28,737)
Posts: 847
10/10/13 1:31 P

Love the idea of your salad group at work--fun!

We belong to a CSA at home, so we frequently make big salads with a wide variety of veggies--whatever we happened to get in our box in a particular week. Rather than deal with worrying about the specific amounts of each ingredient, I do as MissRuth suggested and just use the "tossed salad" entry for any parts that are things like lettuce, cucumbers, tomatoes, peppers, radishes, or whatever, and then I just itemize the more calorie-dense ingredients (nuts, cheese, croutons, dressing, etc.).

SOAPSANDROPES Posts: 582
10/10/13 11:58 A

I would say that I would probably write down everything that goes into the big bowl and then estimate how much of the bowl I ate, and track those fractions.

MISSRUTH Posts: 3,591
10/10/13 9:29 A

There is a generic "tossed salad" entry in the Tracker (drop the quote marks when you search for it). That would fit, for the low-starch vegetables in the salad. Then you could guesstimate on the higher-cal stuff like nuts and cheese.

TAMMYWARD Posts: 13
10/10/13 8:41 A

Every Thursday I am involved in a 'salad' group at work. We all bring various lettuce, spinach, veggies, nuts and sometimes feta or blue cheese, throw them in a bowl mix and eat while sharing some group time. I do use my own dressing and can add that to my tracker but how do I list the salad itself? emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Can't find caesar salad 8/28/2013 2:00:06 PM
Thoughts on Garcinia Cambogia 8/30/2013 11:35:45 AM
Literally No Clue About Nutrition!! 9/5/2013 4:30:05 AM
Ballgame food? 9/20/2013 8:32:56 AM
How do you Deal with the Mall Food Court? 8/21/2013 2:00:33 PM

Diet Resources: healthy fast food chains | healthy fast food places | healthy fast food options